Skill/Strength:
20 min to establish 1RM Power Clean and Jerk
Metcon:
8 min AMRAP
6 Shuttle Runs (25ft down and back=1)
12 Cal Row
Accessory Work:
11 min AMRAP
10 Burpee Box Get Overs
1 Legless Rope Climb
30’ Handstand Walk or 3 Wall Walls
Mobility:
Bicep smash for 2 min
KB forearm smash – 2 min
You must login above to log your score
Cody Stelmach
Clean complex up to 185# (~75%) // Accessory work (4+10 BBO 48”) (did HSW)
6-9 Hip mobility/strengthening exercises
11
0
Jordan Teague
3rd plus 6 shuttles
No PR. Worked up to 95 but frustrated with technique so I didn't want to add weight
5
0
Tim S.
4+2 cals
250#c&j Xtra credit 11min 10 burp broad jump 3 rope pulls 8 thruster at 95# 3rds plus 10 burp. earily easy and fairly fun
12
0