Skill/Strength:
20 min to establish 1RM Deadlift
Metcon:
20-16-12-8-4
Hand Release Pushups
Box Jumps 24/20”
Accessory Work:
Death By
Min 1:
1 Chest to Bar Pullup
1 Burpee
Min 2:
2 Chest to Bar Pullups
2 Burpees
And so on…
Mobility:
Pec smash and trap smash – spend 2-3 on each side for each muscle group
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Barb :)
6:53 2/45 plate step ups, pu on knees-feeling beat up
Deadlifts 280 for 5# more than last week. 25# total more than the last cycle
8
0
Christopher Adam
3:20
440DL;
15min amrap ladder
Run 100ft
1burpee chest2bar(increase 1 rep)
12
0
Cody Stelmach
3:47
DL technique work for 20 min // CTB work, Ring work, shoulder stuff, mobility
15
0
Ian Wilson
Fun with Friends & as always on Thursday Cody!
Lifted some stuff, jumped on some stuff, and pushed the earth away from me multiple times. - good day!
13
0
james macco
5:30
DL @ 365# failed at 385#. No where near a PR. ///Abs by Ashley (should be, By Jimbo) for AW
15
0
Jennifer Gleason
6:47 (HR push-ups and GHDs)
269-er!!! Up 17# from last week!💪🏼
AND:.. Accessory work with the cool kids: chin over bar pull-ups and burpees. 8 rounds ✅
8
0
Jenny Wesolowski
5:56 rx
255# deads PR (5# pr). Wanted 270 and think I can get it on a good day. Dragonbowl practice
13
0
Theresa Rosenquist
6:31 **
** Stepups & BK-PU, DL@235(240-f ), EC: 5min @ ☠️by: S-PU Devils press.
12
0