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Friday, June 24, 2022

Take care now, bye bye then

Skill/Strength:
20 min to establish 1RM Squat Snatch

Metcon:
7 min AMRAP
25 Double Unders
15 Wallballs
5 GHD Situps with Wallball 20/14lbs

Accessory Work:
5 Rounds
Run 200m
5 Sandbag Cleans (to the shoulder) (150/100)
:30 Sandbag Hold

Mobility:
Barbell Quad smash – 2 min each leg
Lat smash- 2 min each side

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Alex Ebert
3ish scaled. More mobility needed
Snatch 150. Should of had 160.. no PR
5
0
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Carrie Schatzman
3 + 4AMSU; scaled (accumulate 5 dubs; 12#wb; 10 AMSU w/WB (cuz why wait for a GHD)
97# Snatch (5# PR) 🔔🥳
4
0
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Cassie Christianson
4 + 11 wbs (10 ft line I hate you)
Up to 180# CJ
4
0
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Chelsea Sherman
GHDs short of 4
97# snatch (2lb PR) sooo close to #100! 🥳🤪
15
0
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Christopher Adam
5
Bench press bro sesh with Marc
7
0
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Cody Stelmach
6 + .69 DU
Up to 175# snatch (best they have ever felt and moved// Tempo Front squats 4x3 @175# // mobility with shoulders and hips for 30 min // 3x10 HSPU and HSW
8
0
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Danielle Sherman
5 + DUs
Rough snatch morning
15
0
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Devon Deda
To much fun to count!
142# snatch #2 PR
2
0
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Ian Wilson
Fun with Friends
Worked on snatch, threw a ball in the air, touched a ball to the floor and then my feet, & swung a rope under my feet twice in one jump multiple times. Have a great Friday - make it your best!
16
0
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Jacob Anason
5 + 21 DU
215# snatch (+3# PR) // accessory // 3k row // bench 5x5 // curlz
4
0
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Jordan Teague
3rds. 30 sec on DUs, 10# WB, faster GHDs
Worked on Squat Snatch technique with 35#
12
0
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Justin Peterson
6
Painless snatches up to 215lbs 🥲
9
1
Cody Stelmach
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LAURIE MARTINEZ
4 even
Double SUs, 12# WB, Reg. situps, worked on FS.
12
0
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Liz LeCaptain
4 rounds
152# Snatch PR (2#!)
14
0
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Marc Mazon
3 rds. 2 WB
235# snatchy snatch 🥔
11
0
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Mel Sanders
Super fun, got some dubs
Snatch 80# PR
0
0
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Mike Cegelski
4+13 WB
Some semblance of snatching. Accessory: Bench and bicep curls with the boyz + Dana
5
0
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Mike Luberda
5 plus 3 med ball GHD’s… 2.69 reps behind Cody
225lb SN
2
0
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Ryan Froelich
4 rounds/130 S
12
0
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Tim S.
4+9du scaled
ghd sans wallball. 180#sntch pr
12
0
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Tina Schmidt
5 rds
135#, not a PR but super happy with that!
15
0
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Yvonne Otero
4 + 4 air squats, 45# plate step ups, ab mat sit ups
about 45 right arm 15# DB snatch
12
0
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