Skill/Strength:
30 Cal Echo Bike for time
Metcon:
5 Rounds
10 Burpees Over Bar
15 Deadlift 115/85lbs
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Cody Stelmach
Sunday work wit da boys: Dragonbowl WO #1: 7:49 // 32 min EMOM: Min 1: 18 cal bike - Min 2: 5 BMU alt w/ 2 Legless Rope climbs -Min3: 2 Power Cleans (205-225#) - Min 4: Rest // 3x15 Z-Press-Duffin Rows-Rolling Skull Crushers // RMU work
20 min of mobility work
3
2
Danielle Sherman
Super Fun
Core finisher Tom + Ian did Sunday (10 rnds: 2 WW, 200 m ski, 10 GHD)
0
0
Jacob Anason
Sunday Funday
Dragon Bowl #1 behind enemy lines // EMOM 32: 18 cal echo; 5 BMU alt w/ 2 legless rope climbs; 2 power cleans 225 —>235
3
2
Mike Cegelski
30 EMOM
7 PC 155# & 5 Burpee Box Jump overs, 5 HSPU, 200m ski, 5 butterfly PU, rest.
3
0