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Friday, September 23, 2022

Sonic

Tim Sanders 6:30AM on Sep 23, 2022
actual footage of me trying to catch the wife
Tim Sanders 6:30AM on Sep 23, 2022

Metcon:
4 min AMRAP
5 Abmat Situps
5 Toes to Bar
5 Cal Bike
5 GHD Situps
Rest 3 min, then repeat as a 5 min AMRAP, rest another 3min and repeat as a 6 min.
-Write 3 separate scores, one for each AMRAP

Accessory Work:
EMOM 20
1: 18/14 Ski Erg Calories
2: 7 Sandbag Over Shoulders, 150/100 lbs
3: max rep Bar Muscle-ups
4: Rest

Mobility:
2 min seal stretch

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Alex Ebert
3 +1 sit up, 3 +4 cals, 4 + 4 sit up
Deficit Deadlifts up to 225#
7
0
Cancel
Carrie Schatzman
2+1cal bike (flipped GHD &Bike); 3+3TTB; 3+3GHD’s; (toes as high as possible)
Coffee chat ☕️
4
0
Cancel
Cassie Christianson
3 + 2 cals/ 4 + 1 sit-up/ 5 Rds
7
0
Cancel
Celia Osorno
3 3SU 3 3cal 4 1SU
6
0
Cancel
Chelsea Sherman
3+1 sit up/ 3+bike/4+TTB
Toes as high as possible. Fun WOD and coffee ☺️
13
0
Cancel
Cody Stelmach
4+ 5 Cals // 5+ 5 Abmat SU // 6 + 1 TTB (on far transition side of gym 🇺🇸)
9
0
Cancel
Danielle Sherman
Garaged It with Chad
Herman did not help.
10
0
Cancel
Eric Hansen
3 + 2 situps // 3 + 5 t2b// 3 + 5 cal
13
0
Cancel
Ian Wilson
Amazing morning with the best people in the world. Enjoy the day!
5, almost 6, almost 7
13
0
Cancel
james macco
3+18 / 3+10 / 4+5
0
0
Cancel
Jim Koehler
3,3,4
Yesterdays push press....185-205#
6
0
Cancel
Justin Peterson
4, 5+2 Abmat sit-ups, 6+2 T2B
That was hardcore
8
1
ABsolutely agree
Mike Taylor
Cancel
Liz LeCaptain
2 + 1 GHD / 3 + 5 cals / 4 + 5 cals
coffee chat
13
0
Cancel
Maria Onaindia
3+1 cal/ 4 + 4 absu/ 5+1 ABSU
Toes as high as possible +accessories
12
0
Cancel
Mel Sanders
3, 3+1cal, 4+1T2Boob
Super fun Friday!
13
1
Ouch! (See Tim’s GIF)😆😆😆
Theresa Rosenquist
Cancel
Michael Green
3+5 t2b/4+4situps/ 5+1t2b
7
0
Cancel
Mike Taylor
3+5 bike cal, 3+3TT2B, 4
10
0
Cancel
Molly Freye
3 + 7, 4, 4 + 17
Scaled - toes to chest, Accessory done too
12
0
Cancel
Nate Ziolkowski
2 + 2 sit ups / 2 + 4 cals / 2 + 5 cals
Toes as high as I could go. Great Friday WOD!
10
0
Cancel
Ryan Froelich
3+3cal / 4+1SU / 4+5cal
10+ minutes to find my glasses (I’m old)
7
1
Mike Taylor
Cancel
Sean Manion
3+1t2b, 3+2t2b, 3+5t2b
10
0
Cancel
Theresa Rosenquist
😼😼😼
2+15/3+10/4! & some T2B ea rnd! 🤸‍♀️! Mega Mobility post. DU practice pre.
10
0
Cancel
Tim Sanders
@5:15
2+4ghd. 3 + t2b. 4+5sit up. toes to neck
13
2
Theresa Rosenquist
Ouch! 😆😆😆
Theresa Rosenquist
Cancel