Skill/Strength:
Every 2:30 for 5 Rounds
2 Overhead Squats @85%
Metcon:
Each for time
Run: 4x400m
Rest 2 mins between efforts.
— Rest 5 mins —
Run: 6x200m
Rest 1:30 between efforts
You must login above to log your score
Donny Covaciu
5×4 @65% FS 190lb
4 sets: 20 cal Ski erg, 200m Farmer Carry KB 70lbs. 15:48
1
0
Pauly VanderKelen
Ashbrooke Hotel Workout with Powerblock Dumbbells
4x25 Bench Press with 50# dumbbells / 5x20 Lying Leg Raises / 5x15 Arm Curl with 27.5# dumbbells / 4x15 Shoulder Press with 27.5# dumbbells / Hiked the 2-mile long Eagle Trail at Peninsula State Park!
0
0
Sylvia Christensen
125-140 OHS | 16:58
800m run, 15 BBO, 600m, 15 BBO, 400m, 15 BBO, 200m, 15 BBO. Fun!
1
0