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Saturday, October 1, 2022

Cavalier

Skill/Strength:
Every 2:30 for 5 Rounds
2 Overhead Squats @85%

Metcon:
Each for time
Run: 4x400m
Rest 2 mins between efforts.

— Rest 5 mins —

Run: 6x200m
Rest 1:30 between efforts

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Danielle Sherman
Comp with Mads + Kate
0
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Donny Covaciu
5×4 @65% FS 190lb
4 sets: 20 cal Ski erg, 200m Farmer Carry KB 70lbs. 15:48
1
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Ian Wilson
Community WOD with Family
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Pauly VanderKelen
Ashbrooke Hotel Workout with Powerblock Dumbbells
4x25 Bench Press with 50# dumbbells / 5x20 Lying Leg Raises / 5x15 Arm Curl with 27.5# dumbbells / 4x15 Shoulder Press with 27.5# dumbbells / Hiked the 2-mile long Eagle Trail at Peninsula State Park!
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Sylvia Christensen
125-140 OHS | 16:58
800m run, 15 BBO, 600m, 15 BBO, 400m, 15 BBO, 200m, 15 BBO. Fun!
1
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