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Saturday, November 5, 2022

Ranchero

Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch + 3 Overhead Squats
-Start at 65% 1RM Snatch and add load each round

Metcon:
6-5-4-3-2-1
Wall Walk
10 Pistol Squats 5R/5L after each round of wall walks

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Alex Ebert
14:43 kinda rx.
I started at 5 and went down to scale the reps but it felt alright so did the rd of 6 at the end.
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Bradley Boockmeier
6:29. I’ll admit I waited 2 seconds before my last pistol cause 6/29 is my birthday. Everyone put it on your calendars.
Snatched up to 225#. Community WOD. Happy, healthy, sweaty ❤️❤️
5
1
Live, love, laugh
Cody Stelmach
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Cody Stelmach
“Well, let me give you a saying from Colonel Sanders. I am too drunk to taste this chicken.”
3
1
There are times for falling apart, and there are times for gettin funky. This is one of those funky times.
Bradley Boockmeier
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Danielle Sherman
Friday metcon + front squats + free class
1
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Jordan Teague
Cardio with Coach T
A little running on assault runner before
6
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Marc Mazon
Present
Lifted weights with Tim in accordance with Bro code.
6
1
Tim Sanders
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Mel Sanders
Wednesday w/ Mods
Every 1:30 for 6 Rounds 3x [ 2 Power Cleans + 1 Squat Clean ] 3x [ 1 Power Clean + 1 Squat Clean ] 65#-115 Metcon: 3 Rounds 12 Dumbbell Snatches 25# 12 ring row 24 GHD Situps w/ 14# med ball
1
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Michael Green
I was there.
4
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Pauly VanderKelen
50 Cal Echo Bike WU
3-Position Snatch + OHS Complex: 95,115,135,155,175,185# / Power Clean, Front Squat, Split Jerk, Back Squat, OHS Complex: 135,165,185,205,215,225# / 4x25 Strict GHD Sit-ups alternating with 4x15 45 degree incline Chest Fly with 25,30,2x35# dumbbells.
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Theresa Rosenquist
Rest Day
ALL things are sore & don’t want to work. (Maybe just fading cortisone. 🥺)
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Tim Sanders
Exercised the fitness right out of me
still feeling thursday...bs/oh sqt/spu. kettlebell swng/sqt ghd.
5
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