Skill/Strength:
Every 2 min for 4 Rounds
3 Push Jerks at 70% 1RM
Metcon:
6 Rounds
5 Inverted Burpee (Scale to Ninja Rollup)
10 GHD Situps
20 Single Arm Dumbbell OH Lunges 50/35lbs
Accessory Work:
30 Deadlifts for time at 80%1RM
Mobility:
3 min hamstring smash per side
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Carrie Schatzman
18:51 hand assist ninjas w handstand against wall; 25#DB; inverted burpees>reg burpees :) fun workout!
85# PJ’s
5
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Cody Stelmach
Happy Thanksgiving everyone!
2 day quitting streak. IT bands very angry. Inverted burpees were fun
23
0
Grace Adler
14:19
15# lunge to abmat, ninja roll to kick up to wall, GHD to //. PJ 55(3) 65(1)
6
0
james macco
17:34 Needed an assist on the ninja roll up but did go into freestanding HS. Some were good, some bad, a few stunning!
PJ @ 145/ 155 for last round
14
0
Jenna Decker
17:38
35 db scaled to ninja roll up.
Thankful for this community and my health and fitness. Happy Thanksgiving!
0
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Jenny Wesolowski
8 oh lunges left at 18 min cap
Finished after cap. Inverted burpees against wall (used hands to help up from roll up). Push Jerk @ 90# (mindful of shoulder)
16
0
Nate Ziolkowski
Couple seconds over the cap
Scaled to Ninjas, some regular GHD some level. 145# PJ
19
0
Sylvia Christensen
16;16
125-145 pp and pj. Thought we were doing push press for first and second round. Did 3 push press then 3 push jerk in round 2 🤡 🍑
12
0
Theresa Rosenquist
ABQ Strength
5x{DLx6@175/BSx5@95/BPx10@75 super set;
PwrMnky SuperSet w/ GHSU.
7
0
Toni Wilson
16:31
Inverted burpee ish, Rx db, pj 105#-115#, 30 dl at 210#, forgot to set a timer, around 7 minutes sets of 5
19
0