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Thursday, November 24, 2022

Happy Thanksgiving!

The gym will be closed for the holiday. Spend some time thinking about how thankful you are for your health and fitness πŸ™‚

Friday 11/25: Open gym 8-1pm

Saturday: classes as normal (8:15am Community Wod and 9:15am Class)

Sylvia Christensen 10:10PM on Nov 23, 2022
Ew πŸ˜‚
Sylvia Christensen 10:10PM on Nov 23, 2022

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Carrie Schatzman
Sara/Tasha Birthday workout 17:51; fun with friends!
Happy Thanksgiving!
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Chris De Pas
Turkey Trot- 5 mile
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Jim Koehler
10k m row
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Jordan Teague
Run/walk 3 miles
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Pauly VanderKelen
Stretching WU
Bench Press: 10@135, 9@165, 8@185, 7@205, 6@225, singles @ 245, 265, 275, and 280# / 5x5@240# / 16 rep close-grip burnout @ 155# / 5x14 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / Strict Bar Dips: 10,10,10,9,8.
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Theresa Rosenquist
ABQ WOD 22:20
10 R4T: 25 DU/100 SU & 10 burpees πŸ‘΅πŸΌπŸ‘΅πŸΌπŸ‘΅πŸΌ
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