Skill/Strength:
Death by Burpee Box Jumps 24/20”
Min 1: 1 Burpee box jump
Min 2: 2 Burpee box jump
Metcon:
For time
40 Thrusters 95/65lbs
40 Power Cleans 95/65lbs
40 Shoulder-to-Overheads 95/65lbs
40 Thrusters 95/65lbs
10 min cap
Accessory Work:
2 rounds for quality of
12 Med Ball GHD Sit-ups, pick load
Parallette L-Sit Hold, 30 secs
9 Med Ball GHD Sit-ups, pick load
Parallette L-Sit Hold, 30 secs
6 Med Ball GHD Sit-ups, pick load
Parallette L-Sit Hold, 30 secs
Mobility:
2 min Quad smash each side
2 min trap smash
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Ashley Engeldinger
9:37 RX
Accidentally did an extra set of cleans. :( 50 total.
6 burpees in round of 11.
16
2
Chelsea Sherman
Capped 21/40 thrusters
Tried really hard on burpee box jumps (finished rd 10), 55# WOD and hated every minute 🥲
16
0
Cody Stelmach
Coached so much fitness this morning, it made me tired, so rest day
Started working out but aborted when body said not today guy
13
3
Grace Adler
30/40 2nd set thrusters
Finished last 10 thrusters after cap, 45#. Bus feels good with volume today! Burpee box jump (5 rounds) to manage overall volume today.
15
1
Ian Wilson
Best time of my life!
Not sure what happened this morning, but I had a great time counting like the count from Sesame Street with Jim. 1 BBJ, 2 BBJ, 3 BBJ -
11
1
james macco
16/40 thrusters @ 75#
9 burpees. That was enough. And then I watched Ian die which is always fun. ///// Did one round of the AW.
12
0
Krystal Lowney
19/20 thruster 55#
Tried to do emom of 16 reps/min, that lasted until min 3 🤢 4/11 BBJ
16
0
Maria Onaindia
9:50ish?
65# Hurt bad but smaller sets with short rest for the win-Cody watching your final reps also helps you keep moving;
BBJ finished round 12-did 7/13 for funsies
15
1
Mike Taylor
WOD by Kori
6rds for time: 14:42–6 hang cleans 205lbs–10 burpees over bar—6 ghds
11
2
Toni Wilson
Capped 10/40 thrusters 65#
Died in rd 10 of burpee box jumps, dropped to 5 a round until Ian died
14
0
Ирина Радченко
Capped 15/40 thrusters rx
11/11 burpees. Nobody wanted to go on so I didn’t either 🙃
7
0