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Thursday, December 22, 2022

Hereford

Sylvia Christensen 5:35PM on Dec 18, 2022
Idk what’s happening
Sylvia Christensen 6:05PM on Dec 18, 2022
*flagged for inappropriate content
Cody Stelmach 12:04PM on Dec 21, 2022
Sylvia Christensen 12:05PM on Dec 21, 2022
James Mueller 3:23PM on Dec 21, 2022
Hello everyone. Thank you all for your support as we are trying to get as many votes as possible as finalists to have a great opportunity for our Firm and our Foundation. Our CrossFit community is the best there is and really need everyone's help to get this past the finish line. You can vote as many times as possible and the voting ends at the end of the day tomorrow. Thank you all so much! Here is the link:
Ian Wilson 4:48AM on Dec 21, 2022
https://www.businessofarchitecture.com/transformation/
Ian Wilson 4:48AM on Dec 21, 2022
https://fi426.keap-link013.com/v2/click/1b84a944b85e652f366fec72f87730b4/eJyNkE2LwkAMhv9LzsVu_erSm4hIqeth0bOMbYpBmxky6RaR_ndHXXYvCl7zPnnCmwsosmHNK8igpvFwChEIluQIWeeW1ZT3ME2HH2kEJ-LjUmzrILs8W_3Lb9NkNPqcRKBnhwHZfM_mRb5e7lb5ugioMxJOvOVJkmn6L1p8zfIV9P1LMzaki58g95CptHhrVFFopVs5Bf6g6nwWx13XDfatJ0bvbW2kPJAGqBUclLaJVQz72kpjlCzHQWycQ65-v1Lg-aHvr8Vma2w=
Ian Wilson 4:49AM on Dec 21, 2022

Metcon:
28 min AMRAP
50 Double Unders
12 Wallballs 20/14lbs
10 Pistol Squats 5R/5L
8 Hand Release Pushups
6 Power Cleans 185/125lbs

Accessory Work:
7 min EMOM
10 cal ski
1 Legless rope climb

Mobility:
2-3 min KB forearm smash
2 min lat smash with foam roller

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Alex Ebert
3 + 2 HPC scaled to 30DU and 165#
Challenged myself with weight and DU and they both went surprisingly well but felt slow
8
0
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Brandon Larsen
8 + 4 wb
If any one sees Samantha jo Carter tell her I’m going to face her in a death match at Wrestle mania 31
7
0
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Cody Stelmach
“You keep your liver-spotted hands off my beautiful mother! She’s a saint!”
6 rds: 3 rmu + 12 DB push press @50 + 48 DU (12:30)
13
0
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Eric Hansen
6 + 8 pistols
Foot in front pistols, 155# clean
13
0
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James Mueller
Capped at 7 rounds flat. Scaled pistols to hook behind
12
0
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Jenny Wesolowski
5 or 6 + 12 wb
Wall balls to blue line, 105# pc, 30 du (around 3 su between every du), slow and ugly pistols. Some of left ones I’m sure didn’t hit depth
8
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Jim Koehler
7 rds. 135#, 50 singles
9
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Justin Peterson
9+2R Pistols
8
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Kim Davister
6 + 1 WB
16#WB to blue New max HR PR 🙄 Any pointers for increasing my HRV and nervous system regulation?
8
3
Following 🥲
Sylvia Christensen
Lower stress occupation, more consistent sleep, well balanced nutrition, little to no alcohol, less screen time…
Cody Stelmach
4-7-8 breathing
Mel Sanders
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Krystal Lowney
At home mods
7 rounds.
12
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Lindsey Koehler
5 + 10 WB
Rx
10
0
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Michael Green
🥶🥜🧈
7 rounds
11
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Molly Leiterman
5-6ish 🤷‍♀️
I lost track but had a great tech. working day: 19 DU in a row - new high score! 14# WB to higher blue line Foot out front on other foot 🔫 115# Power clean and focused on set up and form
11
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Ryan Froelich
7 (mod 🔫, 135 PC)
11
0
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Steven Leiterman
7+3 Wallballs
❄☃
11
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Sylvia Christensen
I’m & put in a flash. 5 rounds done in 20 min
Big yikE. In & out in a flash* Oh 9 cals instead of dubs and 16# ball to the big 10ft line to compensate for my failure to fix my rope. If you find a lonely screw and ring HMU
6
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Tim S.
5 rds just over cap
felt terrible. did this xmas eve. foot tucked pistols
0
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Toni Wilson
At home with all the mods
9
0
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Yvonne Otero
5 + 8 Push ups, scaled
9
0
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