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Monday, January 23, 2023

Aegidienberger

Skill/Strength:
Every 2 min for 6 Rounds
Push Press 1×5 at 60% 1RM, Push Press 1×5 at 65% 1RM, Push Press 1×5 at 70% 1RM, Push Press 1×3 at 70% 1RM, Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM

Metcon:
Every 1 min for 10 mins do
12 Bar Facing Burpees
-Scale to a number you can consistently get each round

Accessory Work:
For time
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups
Rest 5 mins
20 Strict Handstand Push-ups

Mobility:
2 min Delt smash each side

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Alex Ebert
12 first 3 rounds, 10 for the rest
PP up to 135
4
0
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Breanna Eger
7's
Up to 85# PP
16
0
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Brian Kramer
145 PP. 12’s to the end.
9
0
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Carrie Schatzman
8’s, then 9 & 10;
75#-100# PP; mobility;
17
0
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Celia Osorno
12s made it every round except the last
8
0
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Chelsea Sherman
8x5, 9x2, 12x3 burpees
100#push press, pull up work.
19
0
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Cody Stelmach
“I’m kind of a big deal. People know me.” // PP up to 180# // 60 strict hspu in just under an hour
54 min on shspu (2 EMOM, then 1 till end) // 5 sets: 18 cal bike + 6 BMU - 2 rest min // 5 rounds: 20 BBJO + 3 rope climbs -rest 30 secs (16:57)
16
0
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Eric Hansen
Complete @ 10/min
Up to 145# pp
17
0
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Ian Wilson
Did the work. Had a fun morning
19
0
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james macco
A mix of 10's and 12's. Def not as bad as I thought it'd be.
PP up to 155# ////// Abs by Jimbo for AW.
16
0
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James Mueller
205 PP 8s then 12 last round.
13
0
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Jennifer Gleason
Fitness. ✅
0
0
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Jenny Wesolowski
10 per round, 12 last round
Moderate effort on burpees. PP @ 65-75#. Did 5 reps for all rounds, stayed at pain free weight for shoulder
13
0
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Jim Koehler
8 for 9 rds, 12 last round
up tp 195# PP.
12
0
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Jordan Teague
8/8/8/8/8/8/6/6/6/11
PP 65-85#
9
0
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Justin Peterson
12’s. Averaged ~20 sec of rest each round.
Push Presses at 155, 170, 185, 200, 210lbs.
17
0
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Kayla Smith
12s average 15-20 seconds of rest
PP up to 110# 2 rounds of deficit HSPU 1 round of SHSPU
11
0
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Kevin Hansen
Done ✅
145-205
19
0
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LAURIE MARTINEZ
7...7...7...7...7...😛
PP up to 55#
17
0
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Maria Onaindia
Complete @ 12 per min, 15 last minute
15-20s rest each minute PP up to 100#, DU and T2B practice after
18
0
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Molly Leiterman
12 burpees - complete ✅
PP: 65-75-85-100-110 Practice: T2B & DUs
16
0
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Rachel Meyers
9’s
#45- 70
16
0
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Ryan Froelich
Burpees
^130 PP
17
0
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Sam Carter
12’s
85-120
9
0
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Sara Weber
9 burp
Up to -#80 pp should probably do more
18
0
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Sean Manion
10’s
115-165
8
0
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Steven Leiterman
12 burpees per round
95/115/135/135/155/175 Push Press - Handstand work for accessory
17
0
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Sylvia Christensen
105-150 PP (failed last rep at 80 1x3)
13,10,10,10,8,8,8,8,12,11 🤡 basically 40 sec ME burpees. Accumulated around 80 strict HSPU (some with mat, some strict)
8
1
Tim Sanders
Cancel
Theresa Rosenquist
Row’d Royalty & BP
C2 WOD “FUBAR”: 800m 4T -> 6:00 for Dst. ->4 min Rest -> 9:00 for Dst. -> 400m 4T 🚮🚮🚮 BP (v. SP): 75/80/85/90/95/100
15
0
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Tim Sanders
9,9,8,8,8,8,8,9,9,12
205#pp
12
0
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Todd Rocheleau
30 sec rest each round
PP @ _ _ _ lbs
11
0
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Tom Fameree
Participant 🏆
Up to 165# pp
9
0
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