Alex Ebert
1 set of GHD’s shy of 4 rounds. 115# (Started on rower)
67 bike cals
Barb :)
DNF-cramp
37 cals
Brian Kramer
4 rds + 12 cleans (95lbs)
Cody Stelmach
205# -30 Bench -9:59 // 4x5 -1.5 Front squats @150
2 sets:
150 double unders-
25 calorie bike erg-
25 kipping hspu-
25 cal bike erg-
150 double unders
-rest 5 min between sets (9:07/9:57)
Donny Covaciu
3+1 cal scaled
135lb PC, ab mat sit ups
Grace Adler
3+16 GHD
85# PC, GHD to //. ✅ bike cal
Greg Goffard
4 rounds, 135# PC, GHD to //
72 Bike Cals
Ian Wilson
Fun with Friends
RX
james macco
3 + 12
62 Cals on bike.
Jenna Decker
4 rnds + 18 GHDs
69 calz on assault bike
Jennifer Gleason
Fitness. ✅
Jenny Wesolowski
4 + 4 power cleans
Casual-moderate effort. 90# pc, weighted amsu. 47 bike cals (moderately hard effort)
Jessica Ploof
4+12 cleans
75# cleans, 50 cal bike
Jim Koehler
4 rds. 115#, 20# abmat sit ups
60 cals. 10 km row
Jordan Teague
3 + 15/21 GHDs, 85#
69 cal (hehe noice)
10 min for bench at 95#
Justin Bruehl
4+4 cals started on GHD
74 cals
Justin Peterson
4+1 Cal
76 Cals on the bike
Kayla Smith
4+ 13 GHD
56 caps total (I hate the bike!)
Kevin Hansen
5+1 (12 cal Echo bike) 🤢🥴
81 cal rower
Kim Davister
69 cals rower
4 + 3 GHD cuz I got lost on the way to a GHD;
Pre class gymnasty and 9:30 for 30 bench at 140#
Krystal Lowney
3 + 10 PC Rx
45 bike cals🤢
Liz LeCaptain
Scaled WOD to 12 air squats, 21 sit ups, and 10 cal bike
Liz LeFevre
4 + 15 GHD RX ( GHD, cleans, row) shared a GHD with Kim💪🏼
54 cals bike
Maria Onaindia
5 + 7 cals Rx
67 bike cals
Accessories @ 90#
Mel Sanders
4+12PC mod
569m assault runner, 95#PC | 59 bike cals
Molly Leiterman
4 RX
59 cal bike
Bench 6x5 at 90-85-90-90-90-90
Practice DU, C2B attempts, jumps
Nate Ziolkowski
3 + 17 sit ups scaled
135#, ab mat with med ball, 66 bike cals.
Sam Carter
5 rounds
56 cal. Bench #100
Sarah Anderson
4 + 10 cleans rx
48 bike cals. Not my jam 🥴
Sean Manion
3+12 cleans rx
Around 10 each round
Steven Leiterman
4+7 Power Clean
83 cal bike (14/14/12/12/12/19)
Sylvia Christensen
4+14 GHDS
62 bike cals. We are tired 🥱
Theresa Rosenquist
4+5 PClns (#65)
GHSU ✅ C2✅ (Next time aim for #75 & suck it up buttercup!! ) Bike Cals: 45 🤢! RPM~64-65. Mobility post!!
Tim S.
75ghd
87 bike cal...update I'm still coughing and it's an hour after the wod....
Tom Fameree
7 cals short of 4 rds. GHD to //
68 cals. WTF, you couldn’t do 1 more cal Tom?
Toni Wilson
4+21 ghd rx
120 cals with my hubby
Yvonne Otero
3 + 8 cals, scaled