Skill/Strength:
6 Rounds
:30 max Bike Cals
:30 Rest
Metcon:
AMRAP 16
12 Power Cleans 155/105lbs
21 GHD Situps
16/12 Row Calories
Accessory Work:
For time
30 Bench Press, 80% 1RM
Mobility:
2 min seal stretch
2 min trap smash
You must login above to log your score
Cody Stelmach
205# -30 Bench -9:59 // 4x5 -1.5 Front squats @150
2 sets:
150 double unders-
25 calorie bike erg-
25 kipping hspu-
25 cal bike erg-
150 double unders
-rest 5 min between sets (9:07/9:57)
13
0
Jenny Wesolowski
4 + 4 power cleans
Casual-moderate effort. 90# pc, weighted amsu. 47 bike cals (moderately hard effort)
14
0
Kim Davister
69 cals rower
4 + 3 GHD cuz I got lost on the way to a GHD;
Pre class gymnasty and 9:30 for 30 bench at 140#
9
1
Molly Leiterman
4 RX
59 cal bike
Bench 6x5 at 90-85-90-90-90-90
Practice DU, C2B attempts, jumps
19
0
Theresa Rosenquist
4+5 PClns (#65)
GHSU ✅ C2✅ (Next time aim for #75 & suck it up buttercup!! ) Bike Cals: 45 🤢! RPM~64-65. Mobility post!!
15
0
Tim Sanders
75ghd
87 bike cal...update I'm still coughing and it's an hour after the wod....
8
0
Tom Fameree
7 cals short of 4 rds. GHD to //
68 cals. WTF, you couldn’t do 1 more cal Tom?
23
1
