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Sunday, January 29, 2023

American Cream Draft

Metcon:
3 rounds, each round for time, of
Row 500m
15 Dumbbell Squat Cleans 50/35lbs
Dumbbell Overhead Walking Lunge 50/35lbs 100ft
15 Dumbbell Snatches 50/35lbs
Row 500m
-Rest 3 mins between each round
-1 DB

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Alex Ebert
36:32 rx
3
0
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Cody Stelmach
~6 min per round (subbed run for rower)
Humidity is no joke people!
2
0
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Danielle Sherman
30:40
Feeling rather large and out of breath lately LOL
3
0
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james macco
37:56
2
0
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James Mueller
32:06 RX Justin, Sam did okay coaching you can keep her for now.
3
3
Cody Stelmach
😂
Cody Stelmach
You never say I did ok at coaching
Mike Cegelski
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Pauly VanderKelen
500 meter Row WU complete in 1:25 / DL: 10@155#, 9@225#, 8@275#, 7@315#, 6@365#, singles @ 395, 415, and 435# / 5x5 @ 365#
5x12 Tricep Pull-down @ 62.5# alternating with 5x10 Lying Dragon Flags and 5x12 Preacher Curl with 30# dumbbells.
1
0
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Theresa Rosenquist
😷🤒🤢
0
0
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