Skill/Strength:
Every 1:30 for 10 Rounds
5×3 Snatches @75-80%
3×2 @80-85%
2×1 @85%+
Metcon:
For 3 cycles
AMRAP in 3 mins of
3 Wall Walks
5 Burpee Box Jump Overs, 24/20 in
7 Pull-ups
-Rest 2 mins between each cycle.
For each cycle restart the AMRAP
Accessory Work:
Every 2 min
Back Squat 1×5 at 72% 1RM
Back Squat 1×3 at 77% 1RM
Back Squat 1×1 at 82% 1RM
Back Squat 1×5 at 77% 1RM
Back Squat 1×3 at 82% 1RM
Back Squat 1×1 at 87% 1RM
Back Squat 1×5 at 82% 1RM
Back Squat 1×3 at 87% 1RM
Back Squat 1×1 at 92% 1RM
Mobility:
2 min barbell quad smash each side
2 min calf smash
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Carrie Schatzman
1+1 jumping pu/1+5bbo/1+5bbo (step)
Snatch up to 90#; Back squat work up to 185#
7
0
Grace Adler
✅
Working thru shoulder rehab and tail end of a cold…. 🫤. Bus stayed on the road.
13
0
Jennifer Gleason
Mod. Wod: 5 bike cals; 5 push-ups; 5 pull-ups (2+2 cal, 2+1 cal, 2+2 cal)
HPC up to 115#
6
0
Jenny Wesolowski
1 + 3 pu, 1 + 4 bbjo, 1 + 3 bbjo rx
Box facing burpees. Snatches @ 55, 60, 65#. Stayed light, tng. Maybe a little too conservative. Probably good for working on form anyway.
11
0
Krystal Lowney
The Strip Crossfit
Nice gym but SMALL! Had to partner up on all equipment.
12
0
Molly Leiterman
In rd 2 each time
Snatch up to 70, working on technique & it still needs help
Accessory but with OH squat between 55-70
0
0
Steven Leiterman
2+3/2+3/2+3
Snatches: 135/155x4/175x3/195 PR 1 time, Failed 2 times. Accessory Back Squat 315/335/355/335/355/375/355/375/400
15
0
Sylvia Christensen
Done
110,115,125,130 snatches. Back squats 175
180
195
180
195
205
195
205
210. Soul crushing
6
0