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Monday, January 30, 2023

American Indian Horse

Skill/Strength:
Every 1:30 for 10 Rounds
5×3 Snatches @75-80%
3×2 @80-85%
2×1 @85%+

Metcon:
For 3 cycles
AMRAP in 3 mins of
3 Wall Walks
5 Burpee Box Jump Overs, 24/20 in
7 Pull-ups
-Rest 2 mins between each cycle.
For each cycle restart the AMRAP

Accessory Work:
Every 2 min
Back Squat 1×5 at 72% 1RM
Back Squat 1×3 at 77% 1RM
Back Squat 1×1 at 82% 1RM
Back Squat 1×5 at 77% 1RM
Back Squat 1×3 at 82% 1RM
Back Squat 1×1 at 87% 1RM
Back Squat 1×5 at 82% 1RM
Back Squat 1×3 at 87% 1RM
Back Squat 1×1 at 92% 1RM

Mobility:
2 min barbell quad smash each side
2 min calf smash

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Alex Ebert
2 +2bbJ, 2 + 2ww, 2 + 1ww
Snatch up to 150# (94% and felt good)
8
0
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Brian Kramer
2+2ww, 2, 1+5bbo
8
0
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Carrie Schatzman
1+1 jumping pu/1+5bbo/1+5bbo (step)
Snatch up to 90#; Back squat work up to 185#
7
0
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Danielle Sherman
I was there.
Fun big class!
15
0
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Devon Deda
2 + 2/2/0
Snatch up to 145# missed 155#
14
0
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Eric Hansen
1 + 5/3/4 burpees
Up to 140# snatch
15
0
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Grace Adler
Working thru shoulder rehab and tail end of a cold…. 🫤. Bus stayed on the road.
13
0
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James Mueller
200# snatch. WOD capped 3 times
18
0
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Jennifer Gleason
Mod. Wod: 5 bike cals; 5 push-ups; 5 pull-ups (2+2 cal, 2+1 cal, 2+2 cal)
HPC up to 115#
6
0
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Jenny Wesolowski
1 + 3 pu, 1 + 4 bbjo, 1 + 3 bbjo rx
Box facing burpees. Snatches @ 55, 60, 65#. Stayed light, tng. Maybe a little too conservative. Probably good for working on form anyway.
11
0
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Jessica Ploof
1+3 pu, 1+5 pu, 1+3 pu
Box pull ups-kipping, 55-65# snatch
5
0
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Jim Koehler
completed
up to 125# sn
5
0
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Jordan Teague
2/ 2/ 1+ 3 bbo, sc
snatch up to 70#
0
0
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Kevin Hansen
3r/2+3/2+3
155/165/175/185/195 ✅ 200❌ 200❌
13
0
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Krystal Lowney
The Strip Crossfit
Nice gym but SMALL! Had to partner up on all equipment.
12
0
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Liz LeCaptain
2+2ww / 2+2nd / 2+2ww
Mobilize
3
0
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Liz LeFevre
2+1 WW/2+1 WW/2+1 WW
Snatch #95 Accessory Back Squats #185
3
0
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Maria Onaindia
2+1/2+1/2
Snatches up to 100# Accessory BS up to 190# (ouchie)
14
0
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Mel Sanders
mod:1+2rr/1+4rr/2
ring rows | snatch 65#-80
17
0
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Molly Leiterman
In rd 2 each time
Snatch up to 70, working on technique & it still needs help Accessory but with OH squat between 55-70
0
0
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Ryan Froelich
2.2ww/2.1ww/2.1ww
^135 s
15
0
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Sam Carter
2+2 WW, 2+1 WW, 2+2 WW
Snatches light #95. BS ✅
11
0
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Steven Leiterman
2+3/2+3/2+3
Snatches: 135/155x4/175x3/195 PR 1 time, Failed 2 times. Accessory Back Squat 315/335/355/335/355/375/355/375/400
15
0
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Sylvia Christensen
Done
110,115,125,130 snatches. Back squats 175 180 195 180 195 205 195 205 210. Soul crushing
6
0
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Theresa Rosenquist
😷🤒🤢
2k SLO row to turn in score to Row’d Royalty v. DNF. 🤢🤢🤢
10
0
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Tim S.
3 day slide...
12 min max trainer on tail end of 3 days rest 😃 👦
6
0
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Yvonne Otero
2 + 2.3WW + 2.3WW, scaled
clean 45 - 65#
15
0
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