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Tuesday, January 31, 2023

American Paint Horse

Skill/Strength:
Every 2:30 for 7 Rounds
2 Cleans + 1 Split Jerk
-Start at 80% and add load each round

Metcon:
4 Rounds
10 Kettlebell Swings 70/53lbs
15 Goblet Squats 70/53lbs
20 Burpees over Kettlebell

Accessory Work:
Strict Press 10-8-5-5-5
-As heavy as you can each set

Mobility:
3 min glute smash each side

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Alex Ebert
15:21rx. 200# CJ (PR+8lbs)
11
0
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Chelsea Sherman
11:28-35#
95-125# c&j. Pull-up accessory work.
12
0
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Cody Stelmach
10-1 reps of: Back Squats (135#), strict pull-ups, weighted sit-ups
3 rds: 12 DB Bench (60s) + 169ft farmers carry (70s)
15
0
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Eric Hansen
15:11 53#
145# => 180# c&j
13
0
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Grace Adler
10:47
35#KB, 10 burpees/10 push ups off 30” box. C+J 75/85/85/90/90/95/95
3
0
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James Mueller
240 c+j WOD 14:31
13
0
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Jenna Decker
14:18 Rx(ish)
135 # split jerk pr. Burpee jump overs turned to step overs. Couldn’t risk rolling an ankle before I meet Planet Pat Thursday.
8
0
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Jennifer Gleason
Mobility
4 rounds: 10 KB swings 35# 15 KB squats 18# 250m ski erg 11:46
3
0
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Jenny Wesolowski
16:43
45# kb little higher hr/effort than I would’ve liked despite some mini breaks. 3 squats cleans instead of the jerk (shoulder not liking it) @ 80-110# started light, went to mod heavy
10
0
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Jessica Ploof
15:51
40#, 85-120# clean and jerks, 120# PR🥳
14
0
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Jordan Teague
16:00~, 40# KB
Complex up to 105#
11
0
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Justin Bruehl
13:20
235 -255x-255x-255 -260 -270 -280 ✅
15
0
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Kevin Hansen
10:24
205/225/235/245/255/265❌/265✅
15
0
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Kim Davister
Started at 145 and finished at 170 with a fairly easy and not very ugly set
Here’s where the ugly came in… 16:38 Pre WOD gymnasty
5
0
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Krystal Lowney
The Strip Crossfit
PP skill and DB stuff
12
0
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Liz LeCaptain
18:00 - ouch
15
0
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Liz LeFevre
12:57 RX
#145 C & J
10
0
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Maria Onaindia
11:02 Rx
C&J up to 135#-failed 140# but 5# PR Accessories up to 75#-yucky
15
0
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Mel Sanders
12:53
frolic over KB on side | c&j 80#-102
16
0
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Michael Green
13:06
Up 2 250# c&j
14
0
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Molly Leiterman
12:55 RX
Skip jumped over KB PR spilt jerk - 125 (form needs help tho) Squat/jerk: 95-125 Strict press accessory: 55-75
13
0
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Steven Leiterman
11:26
Clean and Jerk: 135/155/175/175/195/205/225 New PR "smooth as butter" 🧈
14
0
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Sylvia Christensen
17:20 ruff stuff
140,145,250,155,157,160,165 super rowD
14
0
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Theresa Rosenquist
Another forced rest Day. 🙄
🤢🤒😷
0
0
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Tim S.
16:15
moved. 230# c&j
12
0
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Toni Wilson
15 something rx
120# - 150# failed jerk at 145# and skipped jerk at 150#
14
0
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Yvonne Otero
9:50 scaled
BS 65 - 125#
13
0
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