Skill/Strength:
Every 3 min for 5 Rounds
3 Strict Press
-Add load each round
Metcon:
Row 750m
30 Deadlifts 185/125lbs
20 Front Squat 185/125lbs
10 Shoulder to Overhead 185/125lbs
Row 750m
Accessory Work:
Every 2:30 for 5 Rounds do
3 Strict Press @90% of skill work
10 Kipping Handstand Push-ups
Mobility:
3 min quad smash per side
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Bradley Boockmeier
2 days in a row hitting snooze and accidentally turning my alarm off 😞
11
4
Cody Stelmach
12:55 // 150# SP
Super fun Friday! // pre wod: 4x3 squat cleans @65% (165#) + split jerks 5x2 @60% // strict toes to bar and reverse ghds // 1000 single under crossovers, hit 100 UB!!!! Also, 92/82/80/76/70/68/62 UB sets
14
1
David Rueckl
12:48 75# for my Deadlift squat and overhead.
After a humbling workout yesterday, I really needed this today. I really suck at squats so I kept the weight low enough to succeed. Thank you to everyone who gave me a little pep talk, I appreciate it.
The Tryactn really worked.
12
0
Jenny Wesolowski
11:49
75# Thanks Justin for telling me to use this weight! Much more wouldn’t have been great for me. SP @ 60-72.5# (stayed here last 2 rds and failed last rep of last rd 😔)
12
2
You inspire me to do my best. I love your attitude, it’s infectious.
Aww, thanks. It’s so nice to have your sense of humor around the gym
Liz LeFevre
12:21-#105. I love a good barbell complex WOD😍
Light strict press. #75. Sore from Wednesdays WOD
12
0
Nate Ziolkowski
13:48 @ 155#
Strict press up to 135#, got one rep at 145#. Thanks for the push Mueller! Helped me get through the S2OH.
11
0
Theresa Rosenquist
13:22**
**Scl’dAF: DL@125🥳, KB Sq @ #26s🤢, BP @#75 (v.S2O, coulda added a lil’ ## 🤷🏻♀️)HR to 161. BP (v.SP): 75/80/85/90/95.
11
0