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Friday, May 5, 2023

Jutland

Skill/Strength:
Every 3 min for 5 Rounds
3 Strict Press
-Add load each round

Metcon:
Row 750m
30 Deadlifts 185/125lbs
20 Front Squat 185/125lbs
10 Shoulder to Overhead 185/125lbs
Row 750m

Accessory Work:
Every 2:30 for 5 Rounds do
3 Strict Press @90% of skill work
10 Kipping Handstand Push-ups

Mobility:
3 min quad smash per side

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Alex Ebert
14:16 at 155#
125 SP
7
0
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Bradley Boockmeier
2 days in a row hitting snooze and accidentally turning my alarm off 😞
11
4
Cody Stelmach
I know! I'm the worst crossfitter ever :(
Bradley Boockmeier
Justin Peterson
Devon Deda
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Breanna Zold
11:40 105#
85# for 3 (90# for 2)
11
0
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Carrie Schatzman
12:20; 90#;
Strict up to 80#
2
0
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Chelsea Sherman
11:06 @85#
Front squats only @55#. 75# strict press
11
0
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Cody Stelmach
12:55 // 150# SP
Super fun Friday! // pre wod: 4x3 squat cleans @65% (165#) + split jerks 5x2 @60% // strict toes to bar and reverse ghds // 1000 single under crossovers, hit 100 UB!!!! Also, 92/82/80/76/70/68/62 UB sets
14
1
Mel's Husband
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Danielle Sherman
11:54
Strict press up to 110 lbs
6
0
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David Rueckl
12:48 75# for my Deadlift squat and overhead.
After a humbling workout yesterday, I really needed this today. I really suck at squats so I kept the weight low enough to succeed. Thank you to everyone who gave me a little pep talk, I appreciate it. The Tryactn really worked.
12
0
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Devon Deda
12:10 scaled 165#
Strict press to 145# missed the last rep
11
0
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James Mueller
135 strict press. WOD 11:14 RX
13
0
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Jenny Wesolowski
11:49
75# Thanks Justin for telling me to use this weight! Much more wouldn’t have been great for me. SP @ 60-72.5# (stayed here last 2 rds and failed last rep of last rd 😔)
12
2
You inspire me to do my best. I love your attitude, it’s infectious.
David Rueckl
Aww, thanks. It’s so nice to have your sense of humor around the gym
Jenny Wesolowski
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Justin Bruehl
10:37 41cal echo bike buy in/out
160 s.press
12
0
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Justin Peterson
9:37
Strict Presses up to 170lbs
13
1
Buh forces 🐎
Sylvia Christensen
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Krystal Lowney
11:40 85#
SP 55# to 70#
11
0
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Liz LeCaptain
14:15 @105# and 35 cals on the bike
12
0
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Liz LeFevre
12:21-#105. I love a good barbell complex WOD😍
Light strict press. #75. Sore from Wednesdays WOD
12
0
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Mel Sanders
11:48sc
85# | SP #55-82 (failed 3rd)
13
0
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Mel's Husband
12:34 scaled
165#bb. 200#sp for 2.49 reps
5
0
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Michael Green
10:19 RX
155 Sp
13
2
Justin Peterson
🫨
James Mueller
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Nate Ziolkowski
13:48 @ 155#
Strict press up to 135#, got one rep at 145#. Thanks for the push Mueller! Helped me get through the S2OH.
11
0
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Ryan Froelich
13:37 (135) 🫁🫀🦵💥
^114 SP
11
0
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Sara Weber
14:49 - 95#
75# sp
12
0
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Shannon VanPay
12:20 105#
SP to 95#
0
0
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Steven Leiterman
12:02 RX
Strict press up to 165
12
0
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Sylvia Christensen
14:57 | 105 strict press
3rm PR. Power snatch EMOM 120-125
6
1
Cody Stelmach
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Theresa Rosenquist
13:22**
**Scl’dAF: DL@125🥳, KB Sq @ #26s🤢, BP @#75 (v.S2O, coulda added a lil’ ## 🤷🏻‍♀️)HR to 161. BP (v.SP): 75/80/85/90/95.
11
0
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