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Saturday, June 29, 2024

Starlight

Metcon:
For time
Row 2000m, then
Accumulate 50 each of
Power Cleans 135/95lbs
GHD Situps with medball 20/14lbs
Bar Facing Burpees
Then finish with 4 rope climbs
-Switch between the power cleans/ghds/bar facing burpees as desired

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Anna Ebert
28:55
65# PC/ 14# wallball abmat sit ups/ 12 rope pulls to finish.
7
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David Rueckl
26:40 GHD no wall ball, 95# cleans 12 rope pulls
7:38 2000 meters showed up and moved forward 30’
7
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Jamie Burbey
Murph 54:07 un-vested
Knee was shaky but held up through the squats 😬👍🏻🫠
7
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Joe Nygren
Dragon Bowl practice 💪
6
0
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Jordan Teague
Dragon bowl practice
7
0
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Krystal Lowney
Capped Rx
Got 1 of 4 rope climbs
7
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Lucy Covaciu
28:12
1/2 GHD no wall ball 1/2 a mat sit-ups 14# ball. 65 # PC. Rope pulls.
8
0
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Megan Johnson
25:50, scaled. 65# PC, GHD SU without med ball, rope climb attempts.
It’s my one year anniversary with CFGB if we can count the drop in class where I came to check it out before I decided to get a punch card last summer! 🥳
6
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Pauly VanderKelen
45 Degree Incline Bench Press: 3x9 with 85# dumbbells alternating with 3x9 BOBBR into hips @ 245#
3x10 Strict GHD Sit-Ups with a 55# plate alternating with 3x12 Chest Fly @ 65# / 14, 14, 7-7 Bar Dips with 25# on the dip belt.
0
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Sylvia Christensen
8 miles 🏃🏻‍♀️
1hr 11min (8:53 Mins/Mi 😱)
7
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Tom Fameree
23:34
95# cleans
1
0
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