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Friday, August 2, 2024

Welcome to New York

Skill/Strength:
Every 3 min for 5 rounds
Run 400m
Max Ring Muscle Ups
-no rest between rounds
-Scale RMU to Pullups+Pushups/Ring Dips

Strength:
Every 1:30 for 10 Rounds
Squat Clean 2×1 at 80% 1RM
Squat Clean 2×1 at 83% 1RM
Squat Clean 2×1 at 86% 1RM
Squat Clean 2×1 at 89% 1RM
Squat Clean 2×1 at 92% 1RM

Accessory Work:
5 rounds, 30 secs per station, for max reps
Dumbbell Bench Press, pick load
Seated Hammer Curl, pick load

Mobility:
3 min hamstring smash per side

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Alex Ebert
1 successful RMU each round
Cleans up to 210#.
15
0
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Autumn Jarvis
3-5 RMU progressions from floor. Runs consistent pace 1:40-1:45
Sq Cleans up to 120# failed 127#
13
0
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Carrie Schatzman
4-5 pull ups/push ups/ring dips per rd;
SC to 130
0
0
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Cass Baier
10 ring rows/ pushups each round// #80-#105 (melted in the heat)
11
2
David Rueckl
Born to run.
David Rueckl
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Chelsea Sherman
Ring Rows/Dipsโ€” didn't count
Squat cleans to 125#
15
0
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Cody Stelmach
34 total (7/6/7/6/8) RMU // up to 250# clean, missed 262 ๐Ÿšฉ
Goal on muscle ups was to jump up and do them immediately after run unbroken sets
12
0
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Danielle Stelmach
21 burpee pull-ups (4/4/4/3/6)
Squat Cleans: 115-140# (failed PR attempt at 150#)
7
0
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David Rueckl
5 ring row/ push ups 4 rounds 10/10 last round
Clean squat to 150# Showed up and moved forward 30โ€™
15
0
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Erika Donaldson
11 BMU
Strung 2 in a row 2 times cleans to 125#
11
0
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Heidi Jones
Rowed and 5-8ring rows / push-ups each round
100-127# squat clean (New PR! ๐Ÿ˜)
13
1
BOOM! Great job lady!
Autumn Jarvis
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Ian Wilson
Fun with Friends!!
Ran as slow as possible and still had to do MUs. 255# Clean. Make today amazing!!!
17
0
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James Mueller
Did BMUs 2/2/3/3/5. Cleans 225-265
16
0
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Jamie Neubauer
1 rmu per round
6
0
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Jenny Wesolowski
5-6 c2b and push-ups per round
Cleans up to 115#. Not my day. C2b werenโ€™t stringing together as well as there were last time but still glad I showed up.
8
0
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Joe Nygren
Rmu (20) 5/4/4/4/3
Worked a progression of front squats before class
15
0
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Jordan Teague
SQ to #142
13
0
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Kevin Hansen
31 (7/7/6/5/6)
All sets of MUโ€™s unbroken// Snatch and OHS stuff
15
0
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Liz LeCaptain
A version of yesterday's workout
coffee chat
15
0
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Liz LeFevre
Row/ ring row/dips
Clean-#145
16
0
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Mel Sanders
3-4 rr/pu
Rd 3 ~ 300 | sc #140
6
0
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Mel's Husband
moved*
ran approx 1km. biked 2.4km. 6 to 10 ring rows and push ups. 235# true sc which has to be a sc pr
4
0
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Michael Green
2/2/2/1/2 Rmuโ€™s
225#-265# pc
10
0
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Pamela Gehl
10 pullups/pushups
Not fast-but consistent running. Cleans 55lbs-90lbs, hang cleans-worked on form-thanks JB
16
0
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Roxanna Miller
8 ring rows/pushups
Cleans: 85-90-95-100-105-110
14
0
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Selena Cashman
:30 seconds left after each run. Mix of ring rows & dips
155# Lucky the runs were first bc I came for the squat cleans! ๐Ÿ˜‚
15
0
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Sylvia Christensen
23 BMU
Cleans = weak
14
0
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Theresa Rosenquist
EZ(!) Day (aka "Rest")
Walked 14,000-ish steps = 5.6 miles while. Coaching & watching y'all crush it today. 20 min=200 cal BikeErg (zone2) & shoulder PT. See y'all tomorrow!!
7
0
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Tom Fameree
25 RMUโ€™s (5x5)
205-240# squat cleans
14
0
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Travis Bittermann
22 RMU
Wanted to not fudge the runs so did 5 ea round besides 2 on rd 4 def could have. Cleans were difficult with high heart rate. But 225-255-275/295-305-315 no misses surprisingly.
12
1
#Solid! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Theresa Rosenquist
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