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Sunday, August 4, 2024

When Emma falls in love

Skill/Strength:
EMOM 7
5 Touch n Go Power Clean and Jerks at 60% 1RM Power Clean and Jerk

Metcon:
5 Rounds
12 Deadlift 115/85lbs
9 Front Squat 115/85lbs
6 Power Snatch 115/85lbs
Run 350m (1 lap outside)
20 min cap

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Celia Osorno
19:22 RX minus no last run 🥵
95# c&j
7
0
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David Rueckl
Active recovery day
15 Salmon cranks! Much more fun than Burpees.
5
0
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Erika Donaldson
DNF
5
0
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Greg Goffard
4 + 5/12 DL
400m Run to make math easier
0
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Ian Wilson
Fun with Friends!!
Active rest!!
2
0
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Jordan Teague
Capped 4 rds + 6/6 PS
75# C&J 80#
8
0
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Krystal Lowney
19:40 65#
80# CJ Oof that was tough🥴
7
0
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Liz LeFevre
Finished 45 sec after cap. #75/row
C&J-#85
8
0
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Matt Smith
4rds + 8 DL scaled.
105/95# CJ EMOM Didn’t have my Go Juice this morning. Hard to get moving. 🤣 Showed up and kept moving.
6
0
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Pauly VanderKelen
3x12 Lat Pulldown @ 120#
3x12 Close Grip Row @ 120# / 3x10 Shrugs @ 255# alternating with 3x16 Lying Leg Circles with an empty Tri-Flexor on each foot / 3x10 Overhead Tricep Extension with a 105# barbell alternating with 3x12 (broken into 2 sets) 45° Incline Arm Curl with 40# dumbbells / 3x10 Rope Tricep Pushdown @ 60# alternating with 3x10 Preacher Curl with 40# dumbbells / Hammer Curl Burnout: 15 with 25# dumbbells.
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