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Thursday, August 22, 2024

Am I Ready for Love

How about a 25 minute cap 🧢
Dana Anason 9:01AM on Aug 20, 2024
Agree! Or can we do it in reverse order?😝
Krystal Lowney 5:41PM on Aug 20, 2024

Skill/Strength:
Every 1:30 for 8 Rounds
1 Snatch Balance+10 sec hold in the basement at 60% Snatch 1RM

Metcon:
50 Toes to Bar
Run 800m
30 Handstand Pushups
50 GHD Situps
Run 800m
30 Pullups
-18 min cap

Accessory Work:
5 Sets of 3 Snatch High Pulls
-Complete each set as singles
-Start at 85% and end at 105% 1RM

Mobility:
3 min lat smash per side
3 min trap smash per side
3 min hamstring smash per side

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Alex Ebert
Capped. Finished GHD’s
Snatch balance at 105#
17
0
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Anna Ebert
Capped at some point on last run
T2highest/knee raises. Abmat SU, HSPU off box Snatch balance 55#
11
0
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Ashley Brocker
17 PUs at cap
0
0
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Cass Baier
Capped (15/30 pull-ups) and scaled T(not close)2B, ab mat and plate , pull ups =hotmess and ran 2 extra laps because Mueller can’t communicate //snatch work #50
21
0
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Celia Osorno
🎩with one outside lap complete 2nd run
RX minus i think only 40t2b shoulder got weird, counting was hard. Maybe did all hspu maybe did more, but for sure did 30. That part felt smooth. Running wasn’t bad either so gains
18
0
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Cody Stelmach
16:17 rx
36-9-5 TTB, hspu 10-7-7-6, pull-ups unbroken
15
0
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Danielle Stelmach
2/30 PU **25 T2B, HSPU w/35+ab mat
Finished PU after—Snatch Balance: 55#
19
0
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Erika Donaldson
18:00
30 TTB Snatch balance 55-60# Accessory Snatch high pull 65-95#
20
0
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Greg Goffard
100/800 run
abmat plus 25# plate HSPU's
0
0
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Heidi Jones
17:37
Mods: Strung 10 T2B in a row. That was fun. Then a mix of high as possible and T2J cup. Bike, strict HSPU with 35# plate + abmat, sit ups / snatch balance at 35#, 45#
15
0
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Ian Wilson
Fun with Family!
Spinning with my best gal!!
16
0
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Jamie Neubauer
17:31 subbed run with 2000 m bike erg, everything else rx
17
0
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Jenny Renon
3 PU/30 @ 🧢 (T2Parallel/HSPU from 24 in box)
Snatch balance at 45#
8
0
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Jenny Wesolowski
17:46 toes to 3/4 up, 20 hspu w 35 plate + ab mat
Started w 3 rx t2b and rythym was worse than usual so did rest to 3/4 up. GHD went slowly today. Snatch balance @ 60#
12
0
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Jessica Ploof
Finished second 800 m run at cap
30 toes //, 25 GHDs 25 sit ups, hspu off box, snatch balance at 45#
12
0
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Joe Nygren
17:34 scaled
First 15 t2b were really close with good timing, the remaining 35 were all over the place. Hspu to ab mat(15/15), ghd to parallel, pull ups RX. Snatch at 75#
19
0
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Justin Bruehl
17:45(50GHD/2.4KM ECHO Bike/30HSPU/50GHD/ECHO/30 strict pull ups)
These mods are laboriously annoying
19
0
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Justin Peterson
14:57 UB
Snatch balances at 135lbs
11
0
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Krystal Lowney
23/30 PUs Rx-ish
*Only did 25 TTB so I wasn’t stuck too long, everything else Rx. Snatch balance 55#
20
0
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Maddy Meyer
Capped - scaled AF
Finished the last run. 55# snatch balance.
14
0
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Matt Smith
17:57 scaled.
T close to bar (30reps), Abmat su, banded pull/ups. 85# snatch balance
13
0
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Megan Johnson
Capped with 3/30 pull-ups done. Hanging knee raises, HSPU poked off a box.
Snatch balance at 60#
2
0
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Mel Sanders, Mr.
capped *
lots of mewing. everything scaled. nothing unbroken
11
0
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Michael Green
19/30 pull-ups🧢
135# snatch balance
9
1
Mel Sanders, Mr.
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Pamela Gehl
capped in last 800M run
t2b scaled knees to chest, HSPU-box Snatch balance 45lbs Accessory snatch high pulls 65lbs-85lbs
21
0
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Sean Manion
Capped right after ghd
9
0
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Selena Cashman
🧢
Finished the second run Mix of v-ups & lat holds toes drive away from box, 23 GHD’s & ab mat sit ups, pu from box
21
0
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Steve Kaster
17:25 with mods and row
8
0
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Steven Leiterman
17:59 RX
Extra warmup for the metcon instead of snatch balances
19
0
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Sylvia Christensen
17:17
95-135 snatch bal. 7 mile run rx
17
0
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Theresa Rosenquist
DNF** - 975/2000 m BikeErg
**Scl'dAF!! V-ups, 2k BikeErg, Reg Pushups, GHSU (1/2 = & 1/2 FullROM), 975/2k BikeErg-> finished post TC. Str/Skl: 5 KBSn & 5 KBS & 10" SqPry @ #30. Shldr Mobility.
12
0
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Travis Bittermann
Capped
Capped like 100m out from the second 800 finished the pull ups probably 21-22min I finished I’d say
7
0
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Yvonne Otero
Capped during second bike
Snatch balance with PVC
19
0
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