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Wednesday, August 28, 2024

Bother Me

This Thursday through Sunday, Chuck and Tom will be competing in the Masters CrossFit Games in Birmingham, Alabama! Wish them luck and look for the livestream.

Monday, September 2nd will have Open Gym hours for East gym from 8am-Noon with no specific classes scheduled for the day. West gym will be closed.

Metcon:
10 Rounds
200m Run
10 Alt. Dumbbell Hang Clean and Jerks 50/35lbs
30 Single Under Crossovers
-30 min cap

Accessory Work:
EMOM 8
3 Sandbag Cleans 150/100lbs
5 Strict Pullups

Mobility:
3 min calf smash per side

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Alex Ebert
24:40rx
14
0
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Ashley Brocker
21:03
0
0
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Autumn Jarvis
23:52 RX
17
0
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Cass Baier
24:06 RX (first ever RX workout - thanks for fixing my rope Alex)
20
3
👊
Cody Stelmach
No problem!! 👍
Alex Ebert
Nice work Cass!
David Rueckl
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Cody Stelmach
15:55 rx
10 min EMOM: 3 sandbag cleans + 5 burpees over sandbag
19
0
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Danielle Stelmach
28:48 Rx
7
0
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David Rueckl
25:23 Masters RX
Showed up and moved forward 30’
16
0
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Devon Deda
25:30 Rx - crossovers own me
3 Sandbag cleans + 3 strict pull-ups EM:30OM
0
0
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Emma Mueller
26:21RX
9
0
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Erika Donaldson
23:49
17
0
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Greg Goffard
29:31 Rx
13
0
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Heidi Jones
28:17
35# db, subbed bike and ski for the rest
14
0
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Ian Wilson
Fun with Friends!!
lots of Crossover practice, but started to get it
18
0
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James Mueller
28:05
Crossovers gave trouble
16
0
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Jamie Neubauer
22:35 rx
Accessories with friends
17
0
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Jenny Wesolowski
22:31 rx
14
0
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Jim Koehler
22:40 40#, bike .6, singles
12
0
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Joe Nygren
21:50 went 40# DB. Wish I had went 45# or Rx
Most of the crossovers were unbroken until I got to the last couple rounds and had a couple trips
19
0
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Jordan Teague
28:31, sc
First 8 rds RX, switched to single unders the last 2 rounds. 😮‍💨
9
0
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Justin Bruehl
Emom12 EVEN: 3 Bsquat @325 ODD: 3 x1"DSHSPU
5min amrap plate push-ups (45lb plates) 71 reps
13
0
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Kaylee Salm
22:13 RXish
500 m bike erg instead of run
19
0
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Kevin Hansen
18:35 (30 dubs)
10x1 PC @235 // 5x5 PP @ 185
16
0
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Krystal Lowney
9 + 2 DB CJs Rx
Rx+ for the first 4 rounds because I messed up my crossover counting and was doing 60 of them.🤦🏼‍♀️
19
0
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Liz LeFevre
27:11- 250 row/ #35/ single unders
10
0
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Lucy Stedl
28:33 - 20# dumbell
14
0
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Megan Johnson
23:48, crossovers scaled to regular singles
7
0
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Mel Sanders, Mr.
not capped*
.6 bike and just single unders
10
0
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Michael Green
25:46 RX
14
0
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Mike Tomaso
28:08 RX
16
0
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Pamela Gehl
27:26 scaled
25lb dumbbell
18
0
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Pauly VanderKelen
Rest Day
Sick with soreness and fatigue.
0
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Roxanna Miller
26:41 RX
3
0
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Ryne Koehler
28:32/40#
14
0
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Sean Manion
26 scaled
7
0
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Steven Leiterman
Workout with the Mrs.
3 rounds: 50 ft torque tank, 5 pullups, 20/25 cal bike, 20 sec L sit, 1 min plank
17
0
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Sylvia Christensen
19:52
6 burpees over DB instead of crossovers. 4 mile run before
19
0
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Theresa Rosenquist
25:21**
**Scl'd AF: 500m BikeErg/#30 w/o Jk/DR SU w/ 3 XO ea rnd. 🥵😃 Post: 3x{ core/shldr mob/strict pullup (banded).
15
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Tilly Yakes
23:50, Rx for first halfish of rounds, switched to single unders
0/5 stars,
1
0
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Travis Bittermann
22:45rx
First time legit doing crossovers in a metcon. I jumped over 100-200 more times then I needed to.
15
0
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