Skill/Strength:
EMOM 8
Odd: 1-10 Strict Handstand Pushups
Even: 10-30 Single Under Crossovers
Metcon:
4 Rounds
Run 600m
5 Deadlifts 255/180lbs
-Add 5 reps to deadlift each round
-24 min time cap
Accessory Work:
Every 30 sec for 10 Rounds
1 Bench Press at 75% 1RM
Mobility:
3 min calf smash per side
3 min hamstring smash per side
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Carrie Schatzman
19:04; scaled; 1.8km bike; 155#DL; slow descending hspu’s;
Accessory bench @102#;
5
0
Chelsea Sherman
18:06 155#
Slow eccentric hspu, unbroken crossovers! Accessory bench @85#
18
0
Danielle Stelmach
19:44 Rx
EMOM: 3-6 sHSPU w/ab mat+35//30 crossovers (3 rounds unbroken!)
11
0
David Rueckl
11:37 Masters Games workout #1
400 meter run 195# deadlifts. HSPU off box 30crossovers per round.
Showed up and moved forward 30’
19
0
Erika Donaldson
21:49 155#barbell
EMOM 5 strict PU with ab mat, 30 DU
Bench accessory@85#
15
0
Ian Wilson
Fun with Friends!!
All the SHSPU and SUCOs - got crossovers down. Ran as slow as possible for knee
16
0
Jamie Burbey
15:49 Rx
Wait for me, I got little legs! 🫠
All of the HSPU, most of the crossovers
18
0
Jenny Wesolowski
17:59 rx+ Pushed Evalyn in a stroller that’s on its last legs (wheels 😬)
4-5 strict pu w 10# plate + ab mat/30 crossovers
15
0
Joe Nygren
15:16 225# DL (Rumble on the Bay DL weight)
5 strict HSPU, 30 crossovers per emom round (unbroken)
21
0
Pamela Gehl
22:11 scaled
180lb deadlifts scaled reps to 5,7,9,11-thanks JB, bench-press accessory at 65lbs
skill/strength dumbbell strict press 20lbs and 30 crossovers
19
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 245#
4x13 Kneeling Ab Rollouts with 15# in the weight vest alternating with 4x19 Forearm Curls with 30# dumbbells / 3x12 Leg Extension @ 55# alternating with 3x12 Calf Raise @ 185# / 3x12 Leg Curl @ 55# alternating with 3x15 Lateral Raise with 15# dumbbells.
1
0
Theresa Rosenquist
15:01**
**Scl'd AF!! EchoBike@1200m, DL@#135. EMOM: 8 Reg PUps & 100 SU(150 last rnd). Shldr PT, mobility, & abs post.
12
0
Travis Bittermann
17:32rx
Running plus deadlift= lower back blows up. Plus hard to breathe.
16
0