Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Back Squat+4 Back Squats at 70%
-Pause for 5 seconds in the basement
Metcon:
Retest from 5/6
60 Power Snatches for time 95/65lbs
-Every 1:30 do 8 bar facing burpees
-Feel free to spice it up by doing up to 135/95lbs and/or up to 12 burpees every 1:30
-10 Round cap
-Look back at your prior score to repeat it the same way
Accessory Work:
Every 2 min for 5 Rounds
Run 100m
Max Ring Support Hold
Mobility:
3 min trap smash per side
3 min quad smash per side
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Anna Ebert
:33 left in round 7
Pretty sure I got mega-capped last time at a lighter weight. BS 105#
14
0
Brandon Kruswick
:24 left in round 6. 75#
Want sure if I did 75# or 95# last time. Must have been 95# because I didn’t finish last time.
11
0
David Rueckl
5:48 Masters RX 2:59 faster.
Back Squats 165# 15# heavier.
showed up and moved forward 30’
18
0
Jenny Wesolowski
10:09 rx no spice (21 sec left in 7th rd)
Did not do this before. Took burpees slow after first rd, maybe a little too slow. BS @ 130#
9
0
Megan Johnson
51/60 power snatches at cap, RX.
Didn’t meet or beat May, honestly wanted to stop at about 35 snatches, but Cody talked me through it until cap. 125-135# back squats.
7
0
Pauly VanderKelen
Straight-Legged DL: 12 reps @ 135,185,225, & 275#
3x11 Shrug @ 265# / 3x12 Overhead Tricep Extension with a 115# barbell alternating with 4x11 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x11 EZ Bar Standing Arm Curl @ 85# / 3x11 V-Handle Tricep Pushdown @ 80# alternating with 3x11 EZ Bar Preacher Curl @ 85#.
0
0
Theresa Rosenquist
🤷🏻♀️🤦🏻♀️** 9:57 (in 6th)
**Scl'd AF!! KBSn@#26 LA & KBS RA}x80 & 👵🏼🐢burpees...#75->95 Pause squat complx...ROM post.
10
0
Travis Bittermann
7:25
Squats did 275-295-305-315-335. Took me a while to get to 70% did for the wod 16-15-11-10-12 so I did too many reps. Wodbrain oops. Like 2.5min PR on the wod tho.
12
0