Skill/Strength:
Every 2 min for 6 Rounds
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×1 at 85% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×1 at 85% 1RM
Metcon:
AMRAP 14
30/24 Row Calories
30 Toes to bars
30 Dumbbell Snatches 70/50lbs
30 Box Jumps (step down) 30/24in
Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
Max HS Hold+25-50ft HS Walk
Max GHD Face Up Plank
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Cass Baier
1+12 snatches @35# - shoulda went heavier and T2B were barely RX and sets of ones🫣
BS up to #125 did some HS walking
17
0
David Rueckl
1 + 21 DB snatches. Scaled toes to J cup 50 # DB 24” box jump
BS to 255#
Showed up and move forward 30’
18
0
Joe Nygren
1+16 snatches. 60# DB
Hand tore on t2b so did AB mat W/ 20# wall ball 2nd rd
BS 195-240#
20
0
Josh Schill
1 round + 8 DB snatches (#40, 24” box)
T2B about chest-high and switched to HK raises for last 10. Back squat = 115, 145, 165, 125,145,165
18
0
Megan Johnson
1 rd + 3 DB snatchies. Mix of T2B and toes to J cup since my hand ripped a little. 35# DB.
135-165# BS.
9
0
Mel's Husband
43t2b*
not all t2b made it to the bar, unlike younger me. I always made it to the bar! heyyooo! bs felt ok. same as last week!
12
0
Steve Kaster
Mods - 1 + 22 snatches
275, 315, 365 1st 3 rounds / 315, 345, 385 - all knee-friendly shallow
11
0
Theresa Rosenquist
1R + 23/30 DB Sn**
**Scl’d AF! Row✅#10 V-ups, #25 DB, 20” B-SU.
BS: 105/115/125. 1RM DL: #225 (🤸🏻♀️😼#IBAM)
18
0
Tom Fameree
8:29 Rx
25.2 redo
20
1
That might just put you ahead of me! We’ll have to see where this all shakes out at the end of the day!