Skill/Strength:
Row 1k For Time
Metcon:
For time
15 Squat Cleans 135/95lbs
30 Bar Facing Burpees
15 Jerks 135/9lbs
25 Bar Facing Burpees
15 Squat Clean and Jerks 135/95lbs
20 Bar Facing Burpees
-25 min cap
You must login above to log your score
David Rueckl
Community WOD with my sidekick Kyle.
Brittany’s super fun Saturday morning workout! What a great way to start the day! Showed up and moved forward 30’
7
0
Jamie Burbey
12+18 / 378 Total / 19:16 TB Time Pro
CC Workout #1 Redo. Upon video review I didn't step down. Did better so 🤪. Good times 🇺🇸💪🏻😎🤘🏻🇺🇸 Happy Saturday!
4
0
Krystal Lowney
18:43 Rx
*might’ve power cleaned of few of the last set because I wasn’t thinking straight.😵💫 Row 4:34
7
0
Pauly VanderKelen
30° Bench Press: 10 reps @ 115,135,165,185 / 5 reps @ 215#
4x16 Strict GHD Sit-Ups with 12.5# in the weight vest alternating with 3x10 BOBBR into hips @ 265# / 3x13 Chest Fly @ 65# / 2x12 & 1x8-4 Strict Bar Dips with 35# on the dip belt.
0
0
Theresa Rosenquist
Community WOD w/ Kaylynn!
😃😎👊 All The Things for 32 min. 👊😎😃 -> 2 mi walk.
5
0