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Monday, July 14, 2025

Burmese Keelback

☹️
Sylvia Christensen 5:26PM on Jul 11, 2025

Skill/Strength:
Every 1:30 for 6 Rounds
2 Clean High Pulls+1 Power Clean, unbroken
2 Sets @ 83%, 2 Sets @ 86%, 2 Sets @ 89%

Metcon:
7 Rounds
7 Back Squats Bodyweight/80%BW
30 Double Unders
-10 min cap

Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
5 rounds for quality
:10L/:10R Single Arm Handstand Holds (or HS holds off box)
6 Strict Chest to bar Pullups

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Alex Ebert
8:25 @185
DU went better today. Rd 5&6 hit 30 unbroken. Complex: 175/185/195
16
0
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Anna Ebert
Capped finishing the last set of squats
Tried to do 120# ended up at 105# did SUXOVRS Complex 115-125#
13
0
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Ashley Brocker
6:51 @ 125#
1
0
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Ashlyn Pribek
7:40, 115#
All unbroken except for round 6 DU. 135-145# power cleans
7
0
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Autumn Jarvis
8:48 @115# and DUs (first 3 rds unbroken and then went to 💩)
Complex done but not at percentages; body hurts
17
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Brandon Kruswick
9:12 #185 / SU
14
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Cass Baier
8:02 @ 105# and 15SU/15dubs each round
105#-110#
15
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Celia Osorno
7:37
3.6 run/walk
16
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Cody Stelmach
6:33 (135) //complex: 1 high pull + 1 sq. clean (210)
Plyo accessory work
16
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David Rueckl
8:14 185# 60 singles
150-160-165 complex. Showed up and moved forward 30’
17
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Derek Zehms
225-245 ✅
Capped at 4 squats in round 7 @185 Dubs ⚡️ unbroken every round Squats 💩 every round
13
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Donny Covaciu
9:01 @ 220#
Scaled DU to SU. They went to hell immediately. Cleans up to 225#
15
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Erika Donaldson
8:22 95#
Complex 105-115#
17
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james macco
10:00 on the nuts @ 187# I tripped an excessive amount of times
Complex: 165-175/180/185 ////// EMOM from Sunday (12:00mins)
16
1
Same. I was literally doing DU “singles”🤪
Krystal Lowney
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Jamie Neubauer
6:15 rx
PC 125-137#
19
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Jenny Renon
9:38 @ 112#/mix of SU and SUXOs
PC to 100#
15
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Jessica Ploof
8:37
105#, SU, cleans to 95#
13
0
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JORDAN MAGGLE
7:57 @ 205 / SU
EMOM @ 185 . Accessory bench 135-365, felt strong today.
3
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Justin Bruehl
6:55 @ 205
17
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Justin Peterson
5:57 at 175lbs. Tripped twice on dubs in round 5. Legs felt pretty good today, joints not so much 😅
Clean work at 245/255/265lbs.
18
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Justin Riege
8:11 @ 230#
235/245/255 cleans
14
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Kaylee Salm
7:30 122#
135-150PC
7
0
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Krystal Lowney
9:56 Rx 105#
Cleans to 115#
17
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Liz LeCaptain
6:57 Rx - 120#
125-140# Clean Complex
16
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Liz LeFevre
9:46- #125… everything unbroken… Fuck Yea!… that was my goal😜😜❤️
Clean complex-#140
13
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Matt Buch
7:23 mixed singles and dubs. 180#
PC 135-155#
17
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Megan Johnson
7:13, scaled to ~64% BW (105#) and single unders
120-130# cleans. Failed my last PC rep. Today isn’t my day 🫠
17
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Mel Sanders
9:25 sc
125# (70%), SU | complex 105-125#
13
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Natalie Heim
7:40 @ 125
12
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Nathan Henrigillis
9:16 - 125 back sqauts - 60 single unders
125 clean Trying to be good to my knee
13
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Nichole Baumgartner
8:51 135#, su
95, 105, 115
16
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Pamela Gehl
6 rounds at cap scaled
finished after time cap 85lb barbell, 3 rounds dubs, 2 rounds SUCO and 2 rounds 60 singles
17
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Samarth Mistry
6:32 150#, SU
Clean 130-140#
8
0
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Schwetty Sanders
capped *
5rds@ 73% and 15kb swings. contrary to other current opinions I am hating this sh!t right now
14
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Selena Cashman
9:54
#165 for 3 rounds rest #155 - belt and knee sleeves must if you a big girl lol 135-150 PC
18
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Sylvia Christensen
☹️
Did it tho. 3 mile run, 140-155 cleans
13
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Theresa Rosenquist
9:55.69**
*Scl’d AF!! (Almost Rx’d👊) FS@#109, 2:1 SU/DU. PCln Cmplx: #87/90/93. -> 🚣🏻‍♀️ 60 min Row 🚣🏻‍♀️
17
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Tom Fameree
9:59.99 @ 185# 😮‍💨
195/205/215# cleans
18
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