Skill/Strength:
Every 1:30 for 8 Rounds
Power Clean 4×2 at 80% 1RM
Power Clean 1×1 at 83% 1RM
Power Clean 1×1 at 86% 1RM
Power Clean 1×1 at 89% 1RM
Power Clean 1×1 at 92% 1RM
Metcon:
4 rounds for time
20 Double Dumbbell Squats (on shoulders) 50/35lbs
Handstand Walk 50ft
-Scale HS Walk to 3 Wall Walks
-Enjoy the lactic acid burn in those leggies!
-12 min cap
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
4 Rounds
15/12 Cal Ski Erg
18/15 Cal Echo Bike
-Rest 2 min between rounds
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Cody Stelmach
Active recovery: push press+push jerk + split jerks, strict hspu and strict pull-ups, l sits
18
0
Derek Zehms
14/20 dB squats round 4
225-265- missed 265
Really hard day doing fitness for me. But it’s on to the next one
14
0
Ian Wilson
Fun with Friends on a Monday
Kept it light up to 225#, and modified with handstand holds for Metcon.
18
0
James Enderle
12:00 1x15#, 2x10#, 1 air squats - wall walks
Pc 4 @ 95, 115, 125, 125, 135
3
0
Jenny Wesolowski
9:17 wall walks
PC @ 105-125# 120 is sometimes my mental block weight. Not only did I do 120, but got 125 today. Happy about that!
16
0
JORDAN MAGGLE
10:30
Scaled — wall walks
EMOM: 205-245 - tried PR @250 and couldn’t quite get it up. Next time
15
0
Jordan Teague
6 something, adaptive
Seated DB deadlifts @35#, double DB overhead hold #20
Seated Muscle Cleans up to 75#
17
0
Josh Schill
12:00 on the dot (scaled)
45# DBs and wall walks. PCs: 155,160,165,170,175. 2 miles beforehand
14
0
Liz LeFevre
9:58- #35’s, WW
Pow pows- #145. Really tried to focus on NOT star-fishing🙄
15
0
Mike Tomaso
Scaled and capped after round 3
50# DB and 3 around the world from a box.
PC from 190-225
21
0
Pamela Gehl
11:45 scaled
20lb dumbbells and half assed wall walks. Power cleans 85lbs-105lbs
19
0
Theresa Rosenquist
9:27**
**Scl’dAF! #25s DBs & T’s WW combo. This one wasn’t about the legs nearly as much as it was CORE “Holy Midline Batman!” PCln: 85->97.5. 🚣🏻‍♀️B4, 1 hr.
16
0