Skill/Strength:
Every 2 min for 6 Rounds
3 Position Squat Clean+2 Jerks (HH, Hang, Floor, Jerk, Jerk) -Start at 60% and add load each round if it’s super dope

Metcon:
2 Rounds
12/10 Cal Echo Bike
7 Ring Muscle Ups
– Rest 1 min –
2 Rounds
12/10 Cal Echo Bike
12 Alt. Pistol Squats
-12 min cap

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
Every 1:30 for 10 Rounds
3 Banded Deadlifts at 55%
-Not touch n go. Pause at the bottom, but maintain tension