Skill/Strength:
15 min Handstand Walk Practice
-Work on kicking up against the wall, kicking up into open floor space with a partner spotting you, working on max unbroken distances, obstacles etc.
Metcon:
AMRAP 20
20 Kettlebell Swings 70/53lbs
10 Burpees Over Kettlebell
100m Single Kettlebell Farmer Carry
10 Burpees Over Kettlebell
20 Kettlebell Single Arm Front Rack Lunges
10 Burpees Over Kettlebell
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David Rueckl
Community WOD with Little Miss Maddy💪
What a great way to start the weekend! Showed up and moved forward 30’
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Pauly VanderKelen
Front Squat: 10 reps @ 135,185, & 225 / 4 reps @ 275#
1 minute twisting bar hang / 5x40 meter sprints / 4x10 Kneeling Ab Rollout wearing a 30# weight vest alternating with 2x20 Reverse Curl & 2x20 Hammer Curl with 30# dumbbells / Lateral Raise: 20 reps with 20# & 25# dumbbells, 10 reps with 30# dumbbells.
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