Skill/Strength:
5 rounds for quality
Freestanding Handstand Hold 20secs/:45 HS Hold against wall
8 Strict Pullups
-Coaches will provide 18 min of class time for this
Metcon:
3 min on, 1 min off for 3 rounds
Run 100m
15 Thrusters 75/55lbs
Max Meters Row in remaining time
-Try to row more meters each round
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Derek Zehms
30 cal, 24cal, 31 cal. Didn’t see it was supposed to be meters
Freestanding holds. Longest was like 6 seconds
3
0
Lucy Covaciu
Handstand hold on wall :30, strict pull ups with black band
245m, 248m, 287m
4
0