Skill/Strength:
Every 1:45 for 8 Rounds
2 Clean High Pulls+1 Power Clean unbroken, rest 15 sec, 1 Power Clean
3 Sets @ 80%, 3 Sets @ 83%, 2 Sets @ 86%
Metcon:
1-2-3-4-5-6-7
Ring Muscle Ups
3-6-9-12-15-18-21
GHD Situps
-15 min cap
-Scale RMU to RMUP or Pulls+Pushes
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
For time
30 Ski Erg Calories
30 Sandbag Squats 150/100lbs
20 Ski Erg Calories
20 Sandbag Squats 150/100lbs
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Alex Ebert
11:16
PC 175/180/185. 1 RMU each rd. All successful no fails. 3 attempts after at hitting a double but no go. Still lots of progress! FS 135/185/205/225/245. (4,4,3,2,1)
15
0
Carrie Schatzman
9:49 rr/rd w red band;
PC complex: 120-125-130;
Bench accessory-up to 150# new PR!
6
0
Cody Stelmach
9:15.9 rx
Took a risk on the set of 7 and failed rep 7 🥲 // 5x 3 jerk drives + 3 split jerks (155-170#) // accessories
23
1
😂
David Rueckl
12:03 burpee, jumping pull ups GHD//
PC to 165#
Showed up and moved forward 30’
21
0
Jamie Burbey
9:03 Rx
It was good until it wasn't 😂. Complex 205-220 Yaaay fitness !🇺🇸🤘🏻🫠🤘🏻🇺🇸
18
0
Jane Daelke-Staszak
Power clean Complex 135#
9:11
Ring rows/pushups
Sit up w/10# med ball
20
0
Jenny Wesolowski
10:45 c2b and push-ups, ghd except last rd amsu w med ball
Power cleans @ 105-120# (only last rd @ 120)
18
0
JORDAN MAGGLE
12:25 mods
RMU off floor. GHDs with some sit-ups layer thru latter.
EMOM: 205, 210, 215
13
0
Jordan Teague
8:53, adaptive
Seated BMU progressions, 16#WB weighted sit ups
Complex: seated muscle cleans to 65#
20
0
Josh Schill
14:54 scaled (RR&RD)
PC 155/160/160 — Turned into King Midas’s sweaty cousin 😂🥵
13
0
Krystal Lowney
12:05
Strict PU/push ups. Complex to 110# Bench to 90# but watched my bada$$ friends get PRs💪🏻
20
0
Pamela Gehl
13:28 scaled
pullups/pushups, clean complex 85lbs - 95lbs
Benchpress 92lbs new PR
21
0
Theresa Rosenquist
14:43**
**Scl’d AF!! 1-3 S-RPU+RR&RD & GHSU rx’d😃! PCln cmplx: #85->90. 3.3 mile walk w/ 20 WL E1/4mi (260)
18
0