Whiteboard Search
Tuesday, September 2, 2025

Hero WOD Kerrie

 

Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.

She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.

She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.

Metcon:
Hero WOD Kerrie

10 rounds
100-meter sprint
5 burpees
20 sit-ups
15 push-ups
100-meter sprint
-Rest 1 minute between rounds
-Wear a weight vest if safely able to
-Coach will provide 45 min of class time to complete

You must login above to log your score

Alex Ebert
33:29 no vest
Went into this pretty sluggish but happy with the result
21
0
Add Comment Add GIF
Cancel
Amelia Bloch
40:30
No vest but rx push-ups all the way
19
0
Add Comment Add GIF
Cancel
Anna Ebert
39:55 Un-Vested 🤢
Had to hit the pushups from the knees after the 4th round
20
0
Add Comment Add GIF
Cancel
Ashley Brocker
35:20
20# vest
0
0
Add Comment Add GIF
Cancel
Ashlyn Pribek
32:45 Vested
Brice made me wear it
17
0
Add Comment Add GIF
Cancel
Carrie Schatzman
38 something; .3 bike; 5pu from knees & 10 reg;
5
0
Add Comment Add GIF
Cancel
Cass Baier
40:18 vested (5 pushups & 15 burpees)🥵
Saved my pecs but lost my soul
19
0
Add Comment Add GIF
Cancel
Chelsea Sherman
40:09
Hand release pushups.
20
0
Add Comment Add GIF
Cancel
Cody Stelmach
29:35 // “As the man once said, the harder you work, the luckier you get.”- Ted Lasso
21
0
Add Comment Add GIF
Cancel
Conor Berndt
34:49
Thanks for hanging JT 🤘
14
0
Add Comment Add GIF
Cancel
Daltyn LeClair
33:35 no vest
19
0
Add Comment Add GIF
Cancel
Danielle Stelmach
40:26 no vest
HSW practice: walks to wall, weight shifts & HSW with PVC
17
0
Add Comment Add GIF
Cancel
David Rueckl
38:19 started with RX pushups and quickly went to knee PU
The run was the best because like Norm, I’m #Borntorun! Showed up and moved forward 30’
21
0
Add Comment Add GIF
Cancel
Derek Zehms
37:31
14
0
Add Comment Add GIF
Cancel
Emma Mueller
40:08 vested RX
15
0
Add Comment Add GIF
Cancel
Erika Donaldson
33:31 no vest
20
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun, Friends, & Fitness
32:58 no vest. Fun morning!
21
0
Add Comment Add GIF
Cancel
james macco
36:22 no vest
21
0
Add Comment Add GIF
Cancel
Jenny Renon
40:19 no vest and mostly knee tricep pushups
20
0
Add Comment Add GIF
Cancel
Jessica Ploof
41:20
19
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
36:01 no vest
Ooofta
14
0
Add Comment Add GIF
Cancel
Jordan Teague
43:18, adapted
.3km bike, ring rows, elevated pushups
15
0
Add Comment Add GIF
Cancel
Justin Peterson
32:32 no vest
21
0
Add Comment Add GIF
Cancel
Justin Riege
41:00
19
0
Add Comment Add GIF
Cancel
Kelsey Waack
33:51 vested
23
0
Add Comment Add GIF
Cancel
Krystal Lowney
37:33
No vest
19
0
Add Comment Add GIF
Cancel
Liz LeCaptain
39:20
no vest
20
0
Add Comment Add GIF
Cancel
Lucy Covaciu
44:00
Knee push ups, light kettle bell swings vs sit ups
0
0
Add Comment Add GIF
Cancel
Pamela Gehl
finished right at 40 minutes
scaled-pushups on knees-no vest
20
0
Add Comment Add GIF
Cancel
Samarth Mistry
38:49 no vest
14
0
Add Comment Add GIF
Cancel
Sara Weber
36? 38?
No vest, 8 knee push ups. Killer raspberry on my butt for sure
16
0
Add Comment Add GIF
Cancel
Sean Manion
31:20 no vest
14
0
Add Comment Add GIF
Cancel
Selena Cashman
44:50
Hand release PU/PU on knees 10 PU the last 3 rounds - shoulder had enough *this is worse on paper
20
0
Add Comment Add GIF
Cancel
Shane Hanson
30:59
*sub row
19
0
Add Comment Add GIF
Cancel
Sylvia Christensen
34:38
3 mile run
19
0
Add Comment Add GIF
Cancel
T Sanders
40:48*
no vest. row
14
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
41:30** & 2 mi walk
**Scl’d AF!! 🥳 300m Echo (59-65 RPM), 6 pu @ Full ROM/9 @ BK, no vest. Walk @ 17:11/mi (improving)
18
0
Add Comment Add GIF
Cancel
Tom Fameree
35:36
21
0
Add Comment Add GIF
Cancel
Travis Bittermann
36
After 100 ghd on Sunday I stopped using vest on the sit ups after rd 5 and did last 2 rd lunges instead cuz cooked.
12
0
Add Comment Add GIF
Cancel