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Monday, September 15, 2025

Tropical Pit Viper

Skill/Strength:
EMOM 6
3 Deadlifts at 60% 1RM

Metcon:
21-15-9-9
Thrusters
Lateral Burpees Over Bar
-15 min cap
-Rx=95/65lbs, Scaled=65/45lbs(must use trainer bar with 15lb plates OR set up second barbell at appropriate height
-Start facing away from barbell on 3-2-1-GO

Mandatory Mobility:
3 min hamstring smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
Establish a max set of unbroken Strict Pullups OR Kipping/Butterfly Pullups

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Alex Ebert
9:25rx
255#
20
0
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Amelia Bloch
8:50rx + First 2 strict PU (no band!)🙂
Thursdays acc., + EMOM 5 max PU, blue band 5/4/5/3/3, DL 145#
21
0
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Ashley Brocker
5:52
1
0
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Brandon Kruswick
12:02 scaled.
185# DL
20
0
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Carrie Schatzman
12:04; 65#, step overs;
DL @175
4
0
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Cass Baier
8:34 RX started hot and crashed
135#
21
0
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Celia Osorno
Drop in at D-Town Crossfit Dallas
17
1
How hot is it in Texas, I’m headed down that way for Army bullshit
Kevin Hansen
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Cody Stelmach
8:31 rx // “You beating yourself up is like hearing Woody Allen play the clarinet. I don’t want to hear it.”-TL
It was nice to do thrusters for the first time in a long time!
22
0
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Conor Berndt
Tree oh five DL 5:47 metcon.
Thanks fer da push Cody.
13
1
👊👊
Cody Stelmach
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Dana Anason
11:45
I’m tired of this grandpa
14
1
Too damn bad
Conor Berndt
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Danielle Stelmach
8:43 Rx | DL 195#
15
0
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David Rueckl
9:18
250 # EMOM showed up and moved forward 30’
21
0
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Emma Mueller
DL 175 // 7:29 RX unbroken
15
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Eric Hansen
9:20 75#
20
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Erika Donaldson
8:06
DL @ 135#
22
0
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Ian Wilson
Monday Fun Day!
285# DL, no Metcon, shoulder mobility
21
0
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Jenny Renon
9:30 rx
Deadlifts at 140#
15
1
UNBROKEN
Cody Stelmach
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Jessica Ploof
11:06 rx
125# DL
15
0
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Joe Nygren
8:24 85#
DL 225# some accessory bench shenanigans with Tom Fam
22
0
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JORDAN MAGGLE
8:47 R(x)
315# DL
13
0
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Justin Bruehl
7:25
315
19
0
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Justin Riege
9:24 RX
315 DL
21
0
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Kaylee Salm
8:53 rx
180# DL
22
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Kevin Hansen
6:21
285#
14
0
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Krystal Lowney
9:27 Rx
DL 135#
23
0
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Liz LeCaptain
9:09 Rx
175# DL
22
0
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Lucy Stedl
10:12 scaled - 45# straight arm burpees
DL 85#
16
0
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Megan Johnson
9:41, scaled. Woof.
155# deadlifts.
13
0
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Mel Sanders
Not bad for bedtime
11:29 - DL 195#
3
0
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Samarth Mistry
8:54 sc
DL at 185#
13
0
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Sara Weber
Completed. Just moving today
125# dl
21
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Selena Cashman
9:55 scaled
DL 180# 55# bb
21
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Sylvia Christensen
5:59
Accumulated 3 miles of running
20
1
So fast!
Kevin Hansen
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Tim Sanders
6:30*
class. I was at 6:30 class. 11:05 and deadlifts felt decent-thanks coaches
10
0
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Tom Fameree
7:29 @ 65#
225# deads. Accessory bro sess with Horseshoe Joe
23
0
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Travis Bittermann
9:50
Got absolutely cooked on the burpees
16
0
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