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Thursday, October 2, 2025

Adaro

Theresa Rosenquist 5:46PM on Oct 2, 2025
I just realized we aren’t not on snakes anymore.😮
Theresa Rosenquist 5:47PM on Oct 2, 2025
It’s finally over!
Cody Stelmach 5:50PM on Oct 2, 2025
🤣 mythical & spiritual creature & entities might go on, & on, & on & …… ♾️
Theresa Rosenquist 7:34AM on Oct 3, 2025

Skill/Strength:
Every 2:30 for 3 Rounds
8 Back Squat at 70%
-This should be kinda hard

Metcon:
5 Rounds
Run 200m with Wallball 20/14lbs
20 Wallball Overhead Walking Lunges 20/14lbs (no resting it on your head!)

Mandatory Mobility:
3 min glute smash per side
3 min hamstring smash per side

Optional Additional/Alternative Work:
Every 2 min for 6 Rounds
5 Strict Pullups

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Amelia Bloch
11:31 rx
Squat @ 125
12
0
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Anna Ebert
Movement happened
18
0
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Ashley Brocker
Tuesday’s workout: 6:37. Thanks for pushing me, Kaylee!
0
0
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Cass Baier
55 mins of cardio, coffee and sauna with the gurls
#hyroxishard🥵
11
0
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Celia Osorno
Not as much suffering as expected rx
9
0
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Cody Stelmach
6:42 rx unbroken but now broken quads (in a good way) 😅 // 185# bs
15
0
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Daltyn LeClair
9:34 20# Mb on Bike with it in arms, RX lunges
11
0
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Danielle Stelmach
9:42 Rx | 145# BS
Drop snatch practice up to 45#
10
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Derek Zehms
9:28
18
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Eric Hansen
9:57rx
18
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Erika Donaldson
10:49
BS 125#
15
0
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Jamie Burbey
8:45 Rx
255# Squats. Yaay fitness (even though I complained the whole time) 🇺🇸🤘🏻😤🤘🏻🇺🇸 Stay fresh cheese bags
17
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Jenny Renon
A long time rx 122# squats
10
0
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JORDAN MAGGLE
12:41 - Participated R(x) ✅
EMOM @ 275
19
0
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Justin Bruehl
8:00 didnt set it down
5 sets: 60 dus/calve & shoulder mobility....2nd wod 3 rounds 400m run 8 bmus and 24 alt db snatch (11:28)
17
0
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Justin Peterson
7:06
2
0
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Justin Riege
9:04 / 275# BS
12
1
+100m extra pre-workout sprint.
Kelsey Waack
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Kelsey Waack
8:38 RX
Squats at 135
13
0
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Liz LeCaptain
Knee Preservation
SP @ 85# | 5 rds: Bike 600m + 15 GHD
15
0
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Mark Flatow
11:25 rx
225 Back Squat
15
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Michael Green
10:30
Bs@325#
13
0
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Pamela Gehl
14:15RX
Backsquats 85lbs
17
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Samarth Mistry
10:38 20# probably my first ever unbroken metcon
BS 175#
9
2
🥲 nice job!
Sylvia Christensen
Haha thanks!
Samarth Mistry
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Sara Weber
10:56 no set down extra points
145# bs
16
0
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Sylvia Christensen
9:24 (20#)
160 BS. 3 mile run
16
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Theresa Rosenquist
9:57**
**Scl’d AF!! 500m Echo w/#15 DB, WL w/ #15 DB (🚫OH). BS@75/85/95 (decided to stop advil🤨 knees a bit😡); tambien DL de ayer: #142-190 & 5x{15 GHSU, 1 S-R-PU.
14
0
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