Skill/Strength:
EMOM 6
3 Deadlifts, unbroken at 60%
Metcon:
Every 3 min for up to 5 Rounds
12/9 Row Calories
12 Thrusters 115/75lbs
12 Bar Facing Burpees
-Add 2 reps to the BFB each round if you were successful
-Scale to a weight you can do unbroken
-It is NOT expected that you are successful for all 5 rounds, but do your best to make it as far as you can.
-You may choose to stop after you fail your round, or continue with less reps and just work during the time
Mandatory Mobility:
3 min hamstring smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
5 Rounds for quality
:30 Sandbag Bearhug Hold+50ft walk after
2-3 Attempts at Freestanding Handstand Hold
You must login above to log your score
Autumn Jarvis
Yikes, 12 burpees each round til rd 4 then 10 & 8, 75#
Deadlift @ 165#
11
2
Carrie Schatzman
Rd 1,2:12 bfb; rd 3 9/12 bfb at clock(finished after &rested rd 4; then completed rd 5 11/12 bfb (last one after cap) 9 cal, 12 thrusters@55#
DL @175 & back did ok!
8
0
Cody Stelmach
5/5 rounds unbroken. Finished R5 w/:16 remaining 😵💫☀️
95# // 225# DL for EMOM ✅
10
2
David Rueckl
Scaled 75# slight push press 14# med ball sit-ups RX row mostly arms.
Dl from low rack@155
Showed up and moved forward 30’
Happy birthday Autumn!!!
12
0
Justin Peterson
5/5 rounds unbroken. Finished round 5 with :31 remaining
Too scared to deadlift
12
0
Kimb Davister
Deadlifts at a nice 225
Deadself at round 1; did the prescribed workout but not in the prescribed timeframe
10
0
Liz LeCaptain
12/18 burpees in round 4
55# thrusters and accidently did burpee over bar instead of bar facing on the first round. Fixed it for the rest. 165# DL
0
0
Liz LeFevre
Basically worked till about 20 sec left each round. Tending to children 💁♀️
DL-#185…. Thanks coach cody for helping me with Cheerio duty!😂
7
0
Lucy Stedl
8/9/10/11/12 straight arm burpees
Scaled to 10 thrusters per round @45 lbs
DL @ 85 #
8
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 5 reps @ 375#
3x11 Overhead Tricep Extension with an 110# barbell alternating with 3x11 Preacher Curl with 90# EZ Bar and 3x20 Strict Knee Raises / 3x11 V-Grip Tricep Pushdown @ 90# alternating 2x11 Reverse Curls & 2x11 Hammer Curls with 35# dumbbells.
0
0
Sylvia Christensen
18/20 BFB my tibias are screaming unbroken tho
195 DL. 4 mile run
10
1
Old dogs can run!
Theresa Rosenquist
🚣🏻♀️Row’d🚣🏻♀️
Good morning to miss out on Thrusters & burpees!! Y’all done good tho!!! 👊👊👊 (Ez -ish row sesh, more tech/skill work than anything else).
10
0
Tim Sanders
Woe is me @ 5:15
back tightened right up for those deadlifts. 1st rd went hard. next two round less burpees, final rounds less thrusters and burpees, no less than 8 and 8
13
0