Whiteboard Search
Friday, October 24, 2025

Anubis

Skill/Strength:
Every 2 min for 6 Rounds
1 Snatch High Pull+1 Power Snatch
-Start at 70% and add load each round

Metcon:
20-15-10-5
Echo Bike Cals
3-6-9-12
Ring Muscle Ups
-15 min cap

Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side

Optional Additional/Alternative Work:
Seated Legless Rope Climbs 5×1
-Rest 1 min between climbs

You must login above to log your score

Alex Ebert
13:?? 1 ❌, 2, 3, 4 for reps
Had to get the fail out of the way right away I guess.. PS 115-155. 160 ❌
17
0
Add Comment Add GIF
Cancel
Anna Ebert
11:05 Ring rows/dips
Snatches 70-95#
19
0
Add Comment Add GIF
Cancel
Autumn Jarvis
10:40 RMU with thin blue band from floor
Snatches up to 80#
19
0
Add Comment Add GIF
Cancel
Carrie Schatzman
Snatches to 105#
Metcon -idk time; ring rows & ring dips;
0
0
Add Comment Add GIF
Cancel
Conor Berndt
9:32
RMU 3, 6, 5-4, 4-3-2-3.
19
0
Add Comment Add GIF
Cancel
Danielle Stelmach
13:12 *banded low RMU progressions with feet suspended
Snatch complex 75-100#
9
0
Add Comment Add GIF
Cancel
Derek Zehms
11:24
155-205 ✅✅✅✅✅✅
16
0
Add Comment Add GIF
Cancel
Erika Donaldson
Snatches 70-95#
Under the time cap, can't remember my time C2B pullups and pushups instead of RMU
17
0
Add Comment Add GIF
Cancel
Jenny Renon
Maximized use of the time cap
16
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
11:23 (red band c2b and hand release pushups)
Snatch complex every minute. Also did an extra ps first couple rds: 65-85#
13
0
Add Comment Add GIF
Cancel
Jim Koehler
done
9
0
Add Comment Add GIF
Cancel
Joe Nygren
3/12 rmu rx
Kept snatches light, up to 115#
19
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
7:19 - ring rows/dips
EMOM - 135-165
18
0
Add Comment Add GIF
Cancel
Jordan Teague
10:30, Ring Rows/Ring Dips w/ small black band
Muscle snatch up to 80#
10
0
Add Comment Add GIF
Cancel
Justin Bruehl
8:25
Up to 185
15
0
Add Comment Add GIF
Cancel
Justin Peterson
7:52
Snatch work up to 165
15
0
Add Comment Add GIF
Cancel
Justin Riege
10:50 2-3-4-5 rmu
145-195 snatch (195 was ugly)
9
0
Add Comment Add GIF
Cancel
Kimb Davister
Finished at the buzzer; 3,4,5,6 RMU
Snatches up to 110 for form;TGC
18
0
Add Comment Add GIF
Cancel
Liz LeFevre
11:something 💁‍♀️ good skill work day. Scaled
Snatch-#95. Worked on form
8
0
Add Comment Add GIF
Cancel
Lucy Stedl
13:29
Ring row/ push ups off DBs Snatches 45-60 #
19
0
Add Comment Add GIF
Cancel
Mark Flatow
~12 - low ring progressions
up to 115#
18
0
Add Comment Add GIF
Cancel
Matt Clisch
7:37. Low ring practice
13
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
7:32 - dips/ring rows
155#
19
0
Add Comment Add GIF
Cancel
Pamela Gehl
12:29 scaled
Low ring progressions. snatches 55-65lbs
18
0
Add Comment Add GIF
Cancel
Samarth Mistry
8:56 sc low rings
PS 75-110#, Accessory: 4 rounds of 10 GHD, 5 pullups
9
0
Add Comment Add GIF
Cancel
Selena Cashman
Capped 2 dips left
Kipping pu & banded dips 85-105 snatches
18
0
Add Comment Add GIF
Cancel
Sylvia Christensen
10:48 BMU
Took it chill. Did yesterday’s metcon beforehand. 3 mile run. 95-115 power snatch
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
11:56**
**Scl’d AF!! Bike seat malfunction will be my excuse. 🥵^ to 65 rpm for 5 (😃!!), RR+trans.+RD (¿¿ROM by 12’s! 🫤). PClns: 75-80-80-85-85-90. BTW - LOVE this weightlifting coaching site!! https://www.instagram.com/weightlifting.coaches.of.dnt?igsh=YWEyN2gwMWRyZmI=
17
0
Add Comment Add GIF
Cancel
Tom Fameree
10:11 scaled RMU to 2, 3, 4, 5
95-145# snatches
20
0
Add Comment Add GIF
Cancel