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Friday, November 7, 2025

Ato

Metcon:
AMRAP 32
15 Box Jumps 30/24”, step down
30 Single Dumbbell Shoulder to Overhead 50/35lbs, switch hands as desired
10 Chest to Bar Pullups
50ft Single Dumbbell Walking Lunge 50/35lbs (25ft down and back, held anywhere)
15 Toes to Bar

Mandatory Mobility:
3 min tricep smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
4 Rounds for quality
10R/10L Banded Twists
10 Slam Balls, pick weight

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Amelia Bloch
WOD @ CrossFit Blue Ash - Blue Ash, OH
Fitnessed ✅
9
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Anna Ebert
4+ 2 S2O 35# scaled
Hanging knee raises and jumping C2B off 45# plate
15
0
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Ashley Brocker
6+5 TTB
0
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Autumn Jarvis
4+16 S2OH RX
3 mile run before class
12
0
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Bradley Boockmeier
Early Morning Hoops
12
0
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Carrie Schatzman
4 + 4 c2b; scaled; 20” box, 25#, banded c2b; toes as high as possible;
0
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Cass Baier
5+1 T2B - 25# S2OH otherwise mostly RX - missed a couple hits
Book club got wild last night so ☠️this AM
15
0
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Celia Osorno
4 + 12 box step ups
Jumps first round, 30# 10 cal ski erg instead of T2B
1
0
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Cody Stelmach
Tomorrow’s metcon: 16:51
800/25/150/25/25
4
0
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Daltyn LeClair
Shinned it twice on wood box today. Contemplating life
14
0
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Danielle Stelmach
4 + 50ft lunges Rx
My kiddos did their own AMRAP and defiantly showed me up 😝
5
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David Rueckl
5+10 S2O band C2B hanging knee raises 35 #DB 24” BJ
Showed up and moved forward 30’
13
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Derek Zehms
5+ 30 S2O
9
0
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Jenny Wesolowski
4 + 6 ghd sit-ups (instead of ttb)
Red band c2b rd 1 and 2, blue band c2b rd 3-5. Rx ttb rd 1 (slow), ttb to 3/4 rd 2, ghd sit-ups ups rd 3-5. Rx weight and height.
10
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JORDAN MAGGLE
7 rounds — modified
Bike cals, 50# S2OH, ring rows, 100’ farmers carry, sit-ups
12
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Josh Schill
That one hurt - 5+3TTB****
Scale all the things 🫣*24”box/*30#DB/*C2B black band/*Toes to high as possible
7
0
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Justin Riege
5+1 rx
8
0
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Krystal Lowney
3 + 10 C2B Rx*
Missed contact on a few C2B. Challenged myself with Rx but maybe should’ve scaled🤪
13
0
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Mark Flatow
4 + 12 S2OH
24” box jumps, 40# DB, mixed in pull-ups w/ a few C2B - feeling good and making progress
13
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Pamela Gehl
3 + 20 SOH scaled
24"box, 30lb dumbbell, jumping C2B and feet to //.
12
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Sam Carter-Acosta
5+2 S2OH RX
6
0
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Sylvia Christensen
5 + 15 S2OH
15 HSPU for box jump, 5 BMU for T2B. 3 mile run
11
0
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Theresa Rosenquist
5R + 7 BSU** (7R, really?!!🥵)
**Scl’d AF!! 20” BStep⬆️, #25 Alt. DBSn, 5BA-SP⬆️ + 5 =RR=, #25 WL, K2E @ Rope. @6:15!!😮💥🧨💥😄
11
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Tom Fameree
6 + 1 BJ
15
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