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Thursday, March 12, 2026

Echidna

This Friday the CrossFit Open will close at CrossFit Green Bay!
From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for this Friday (West athletes can attend East gym)**
This week’s theme will be Breast Cancer Awareness (Pink)! Wear pink clothes, jewelry, lift with the pink barbell, wear your wife’s pink bra on your head, whatever you need to do to show support for one of the breast things on earth!

Skill/Strength:
Every 2 min for 9 Rounds
2 Snatch High Pulls unbroken, rest :15, 1 Squat Snatch
-Start at 70% and add load each round

Metcon:
21-15-9
Power Cleans 135/95lbs
-5 Wall Walks after each round of cleans
-8 min cap

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 8 Strict Pullups
2: 8 Strict Handstand Pushups

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Autumn Jarvis
I was there
🤯 after a week of vacation
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Bradley Boockmeier
5:18 rx. I had to resort to fast singles because the gold bar on the west side hurts my thumbs when I hook grip :((((((
Snatches up to 135#. We’re slowly but surely getting my life back together.
4
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Cass Baier
6:04@85# tried to take it easy today
Snatches to 85#
7
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Cody Stelmach
26.3- 197 reps rx (5/12 Burpees in third chunk)
Nevermind doing it again Friday
4
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Danielle Stelmach
5:40 *12-9-6 burpee over bar/PC/thruster 65#
Snatches 80-95#
2
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Emily Rowland
6:41 RX
Snatches 85/95 last 5 rounds
4
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Ian Wilson
Fun, Friends, & Fitness
Light snatches, easy work for 5:45, road to recovery 2026!
6
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Jenny Renon
1 WW in last rd at cap, scaled to 3 WW
Last successful snatch at 75#
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Rachael Hanek
6:27, RX.
Snatches at 65# the entire time.
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Sara Weber
Capped at 5/9 cleans
Pr’d power snatch 87#
5
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Sylvia Christensen
4:42
105-145 snatches
4
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