Skill/Strength:
EMOM 7
7 Strict Presses at 62%
Metcon:
AMRAP 7
5 Toes to Bar
5 Deadlifts 185/125lbs
-Add 3 reps to each movement each round
-Rest 3 min-
AMRAP 7
5 Double Dumbbell Thrusters 50/35lbs
5 Double Dumbbell Box Step Overs 50/35lbs, 20”
Mandatory Mobility:
3 min lat smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
100ft Kettlebell Farmer Carry, choose weight
Max Set Unbroken Kettlebell Swings, choose weight
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Adam Davenport
5 of 20 ttb rx
6rds+ 3 thrusters rx
125lb strict press failed last 2 reps
13
0
Bradley Boockmeier
Subbed v up for T2B. Finished 17 DL. 4 rds of thrusters and step overs until my calves and feet started cramping 😂
Strict press at 125
11
0
Chelsea Sherman
11/17 TTB attempts - 7+2 DBHPC- scaled
DBHPC instead of thrusters. SP at 55#.
11
0
Cody Stelmach
6/20 TTB rx // 8. Rds rx
95# Sp all unbroken // My legs are cooked, I may never walk again, didn’t lay down tho // core accessory and legless rope climb EMOM
13
1
#DontLayDown! #CFGBRule#47
Danielle Stelmach
3/20 T2B Rx | 4 + 4/5 DB thrusters Rx
SP @ 65# (struggle bus on the DB thrusters as usual but happy to do Rx)
8
0
David Rueckl
5+ 5 scaled to V -ups 7+4 thrusters Masters RX
Strict press @75#
Today, I didn’t feel like going to the gym, but I went, and I’m so thankful for our tribe. Showed up and moved forward.30’
12
0
Jamie Neubauer
Completed through rd of 17 TTB and 10 + 4 thrusters
TTB and DL amrap RX, thruster and BSTO scaled with 15# DB. Scaled weight due to introducing TTB in a WOD again
11
0
Kelly Glanding-Woelfel
3/17 T2B (feet@90, 105#DL)
6rds + 5 thrusters (20#db)
55# strict press until round 5, then 50#
12
0
Liz LeFevre
20 V-ups/ 6+5 thrust….v-ups/#125/ #20’s thrusters/#35’s step overs
Mondays 3 RM backsquats-#215.. prolly a PR??💁♀️
6
0
Pamela Gehl
Strict press all at 45lbs
1st Metcon: finished round of 14 reps-t2//
2nd Metcon: 6 rounds + 1 thruster-20lb dumbbells
13
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 365#!
3x11 Overhead Tricep Extension with a 130# barbell alternating with 4x8 Strict Straight-Leg Raise to parallel while wearing an empty Tri-Flexor on each foot and 3x11 Preacher Curl with a 110# EZ Bar / 3x11 V-Grip Tricep Pushdown @ 100# alternating with 2x11 Reverse Curl & 1x11 Hammer Curl with 45# dumbbells.
0
0
Theresa Rosenquist
16/17 DL & 9R +3 DB Thrst**
** Scl’d AF!! K2E @ Rope, 105 DL (‘cuz JTP said it was dumb to only drop to #115. 🤔), #20s DBs, LAO-OH & B-SU &16” (babying a grouchy knee). BP: 7x7@#75. 30 min BikeErg pre (341 cals/12,419m Z 2-3)
11
0