Skill/Strength:
10 min to establish max height Box Jump (no step!)
Metcon:
AMRAP 10
50ft Double Dumbbell Walking Lunge (held at sides) 50/35lbs (25ft down and back)
2 Strict Handstand Pushups
-Add 2 SHSPU per round
Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
4 Rounds for quality
:45 Sandbag Bear Hug Hold 150/100lbs
Max Rig Hang
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Bradley Boockmeier
Finished 12 HSPU. Did 8 unbroken. That was a fun little surprise.
A 30” inch box with 4 45s on it. However high that is
10
0
Jamie Burbey
14 Rx
Up to 45-1/2" Box Jump. Thanks T, yaay fitness! 🤘🏻🗑️🦝🤘🏻
11
2
Krystal Lowney
9/12 HSPU
15# plate/abmat 25# DB…so sore, not sure how I’m going to do thrusters tomorrow😳
9
0
Theresa Rosenquist
4/14 M-HSPU**
**Scl’d AF!! #20 DBs WL (Rx’d oldsterz) & piked HSPU thru R3 -> 1/2 piked + 1/2 knees. No BJ, worked on DU AirRaid: 5 & 10 UB w/ lots of efforts 🫠 & chatting w/ Cody.
9
0