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Tuesday, August 4, 2026

Salamander

Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Snatch
2 Rounds at 78%, 3 at 81%, 3 at 84%, 2 at 87%, 2 at 90%

Metcon:
21-15-9
Shoulder to Overhead 115/85lbs (take from the ground)
Bar Facing Burpees
-Run 200m AFTER each round
-12 min cap

Mandatory Mobility:
3 min calf smash per side
3 min pec smash per side

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Adam Davenport
8:49 rx
225, 235, 245, 255, 265 snatches
10
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Alex Ebert
8:45rx Unbroken but slow burpees
Snatches felt good! 140-165. Hit 170& 175 after. 182 ❌ Yesterday PC 165-205
6
0
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Autumn Jarvis
9:30 RX
Snatches up to 90# and 3 mile run before class
16
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Danielle Stelmach
9:42 Rx
Snatches 90/95/97/100/105#
12
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David Rueckl
9:39 Masters RX
Snatch to 125# Showed up and moved forward 30’
16
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Emily Rowland
9:52 RX
Snatches 85/90/95/100/105
1
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Eric Hansen
9:50 95#
16
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Erika Donaldson
9:00 65#
Snatches were not good. 75#? 80#? Tried to forget
14
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Ian Wilson
Fun, Friends, & Fitness
175# felt pretty good. 7:37 I think for the WOD
15
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james macco
10:51 @ 95#
Def vibin’ on the snatch. 115/120/125/130/135
9
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Jenny Renon
10:06 rx
Snatches to 77#
11
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Jessica Ploof
~50m in last run rx
Finished after cap, snatch to 75#
15
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Jim Koehler
9:42
sn to 115
12
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Justin Peterson
6:51
195/202/210/217/225lbs. Felt like angels
15
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Justin Riege
8:18 Rx
135-165
17
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Krystal Lowney
11:22 Rx
Snatches to 80# but ugly
13
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Matt Buch
9:05 rx
SS 95-135#
15
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Michael Green
7:38
7
0
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Pamela Gehl
11:48 scaled
55lb barbell squat snatches-35-50lbs
16
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Samarth Mistry
10:46 sc 85# [18:10]
Snatch 70/72/75/80/80# [17:48]
4
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Sara Weber
50m in the last run RX
Up to 70# snatches
12
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Steve Kaster
10:41 SP@ 115, bike
Power snatch to 165
8
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Sylvia Christensen
6:36
2 mile run. 10 rounds 6 GHDS, 3 BMU, 2 wall walks 13:57
14
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Theresa Rosenquist
11:45**
**Scl’d AF!! #125 DL, BFB 👵🏼🦥✅, 500m Bike. HR: 1,100,160. 🫠 10 KBSn/KBS }x12 E75” - 3x#30, 4x#35, 5x#40. Smashing hips & QLs post!!
16
0
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Tom Fameree
9:22 @ 95#
105-160# snatches
16
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Travis Bittermann
7:02
Up to 225 missed I think like 3
9
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