1. Back squat 5×5 (Perfect form! If you can’t get in the hole you’ve got too much weight on the bar.
2. Miami Boun
We are going to miss the hell out of you Nate. Thanks for everything and we wish you great success.
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Akhmim Jones
12:5 rds + 3 WB
Nate has no hops...I'm going to miss that but I'll still have Justin. Seriously though, it's been great working out together and I'm going to miss you.
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Ben OHeran
23:4rds-5 jump and touches
Good luck Nate. I've enjoyed training with you and I wish you best of luck down in Miami!
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Grant Soletski
10:5+21 J&T's
Nate I love you, we will cross path's many more times. Yankee CF is all I gotta say! Ernie please don't post unless you man up and actually do a WOD.
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Jennie Campshure
23:4 rounds &17 wall balls
55*75*85*85*85 back squats. Good luck on the move Nate :) you will be missed!
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Nathan Dodge
12:5 rds.+ 4 WB
I was lucky to spend the last year with each of you. What an amazing group of people. Im excited to head to Miami,but im sad to leave behind my Crossfit family. Good luck in the garage games!
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