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Friday, December 16, 2011

727

Wear long socks!!! We will have rolls of tape available for $4.00 a roll.

1. 50-Shoulder Pops 45/35l
2. 727

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Ben OHeran
19:08
rxd
2
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Grant Soletski
12:17
1
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Jason Nobles
15:56
190lb deadlift, thanks Grant for staying late!
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Jennie Campshure
17:51
115lb deadlift. Rope pulls. Happy Friday!
2
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Kacie Griffin
19:15
Handiwod : 85 lb dead lift; rope pullsThanks for checking in Nate!
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Larry Loomis
8:23:56 Rx
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Nathan Dodge
0:
Hi guys! So, I tried a new CFGym yesterday...It is not my home! But, I'll make the best of it. I'll keep you posted! I hope all is well
5
1
We ARE a difficult group to replace.
Tina Schmidt
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Stephanie Schmidt
29:21:5? 95lb DL, RC to the beam
Yikes! It burns in such a bad way!
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Steve Broekman
24:41
12' RC
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Ted Kemen
13:14
205 lb deadlift
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Tina Schmidt
8:12:24 Rx
15 ft rope climb...just couldn't catch you, Grant!
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Tom Schmidt
8:14:42 Rx
Fun WOD!!
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