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Saturday, May 5, 2012

Run & Row

Please come and join us for the free class at 8:15am. Everyone is welcome.

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Ben OHeran
13:06
Free WOD-4rds: 50 sqt, 400m run
6
0
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Brooke Allen
16:Run and row27:06
4:30,4:35,4:35,4:40,4:26
4
0
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Eric Johnson
14:23:30 Main WOD
I'll take 3rd place behind Justin and Jeremy anytime.
9
0
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Erin Buntin
14:12:54 free WOD
3
0
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Jeremy Dashnier
22:50
3:40, 3:50, 3:50, 3:48, 3:42
6
0
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Jessica Broekman
14:15:01 Free WOD
7
0
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Jim Tschampl
15:23:30 Main WOD
Great to work out with you guys this morning!
4
0
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Justin Bruehl
31:22:28 3:51,3:39,3:34,3:39,3:34
0
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Kacie Griffin
22:6+3pc; 5+3pc;5;5;5+3pc
Chief with Laura. Feels good to be back
9
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Laura Schmidt
17:4+3pc,4,3+6pu,3,3
the Chief with Kacie. That was a lot of fun. It feels good to be concussion free
9
1
Welcome back :)
Maja Brown
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Steve Broekman
15:11:24 Free WOD
7
0
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Tony Aitkin
7:5k walk
Walking for a cure type I diabetes for my niece.
10
0
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