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Sunday, October 5, 2014

WOD 141005

On Ramp starts on Monday! You can just show up and join in or you can stop in the gym and fill out an information sheet. Class times are Monday, Wednesday and Thursday at 6:15am and 7:15pm.
Also, Happy 4 years of CFGB CrossFitting! Grant started this awesome journey in his garage with some friends and look what it has grown into! A big thanks to every one of our members!

1. 12 min EMOM
1 Snatch @ 85% (If you fail 2 times, drop down to 75%)
2. For time:
49 Pullups
7 Overhead Squats 185/105
*3. Max distance handstand walk 1 min

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Alex Peterson
195 snatches 2:24 wod
7
0
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Anna Schumacher
2:06
130# snatches
7
0
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Charlie Spry
5:45 165# wod and emom
6
0
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Che Ater
LuRong #4 = 120 reps
Fran lung is out to get me.
4
0
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Erin Buntin
6:08RX
85#sn
6
0
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Matthew Luepke
458 reps
Lurong WOD 4, level 1
3
0
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Theresa Rosenquist
Happy 4th Anniversary CFGB!!!
Grant, Betsy and the entire coaching staff --- you have made Profound differences in peoples lives. Thanks!!
9
0
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