1. 12 min EMOM
1 Snatch @ 85% (If you fail 2 times, drop down to 75%)
2. For time:
49 Pullups
7 Overhead Squats 185/105
*3. Max distance handstand walk 1 min
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Theresa Rosenquist
Happy 4th Anniversary CFGB!!!
Grant, Betsy and the entire coaching staff --- you have made Profound differences in peoples lives. Thanks!!
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