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Monday, October 6, 2014

WOD 141006

Make sure you get LuRong 4 done and submitted. Scores need to be validated by tomorrow!

1. Row 1000m
50 Front Squats 95/65
Row 800m
40 Back Squats 115/85
Row 600m
30 Overhead Squats 135/95
2. 5×2 Dead Lift @ 90%
Every 2 min for 10 min
*3. 3 Rounds
10 Bench Press
5 Tire Flips

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35:44 so close to Rx
Last 5 ohs @ 85
17
0
Ted Kemen, Charlie Spry, Ryan Froelich, Erin Buntin, Andy Glawe, Anne Hoffman, Rosa Francour, RaLinda Lamberies, Mary Stueber, Lindsey Koehler, Brooke Allen, Michelle Johnson, Theresa Rosenquist, Jamie Kemen, Robin Mueller, Matthew Luepke and Pauly VanderKelen
Cancel
Alyssa DeNoble
24:55
65/85/75
20
0
Cancel
Andrea Agen
29:45
65/90/55
0
0
Cancel
Andy Glawe
30:06
95, 115, 135x1, 115x29
17
0
Cancel
Anne Hoffman
29:54
Rxd except for OHS at 55#BP 75/85/85
19
0
Cancel
Bill Hoisington
29:31
95/95/35 OHS
18
0
Cancel
Brooke Allen
29:54rx last 25OHS @85#
7
0
Cancel
Charlie Spry
24:41 rx
24
0
Cancel
Che Ater
33:10 RX except for OHS @ 65
Phew! Anyone else rip on the row? No? Just mean then? Effing eh!
12
0
Cancel
Eric Hansen
29:15
115#ohsx1, 95#ohsx29
12
0
Cancel
Erin Buntin
26:50 RX.
18
0
Cancel
Garrett Lowney
17:16Rx
Ouch!
19
1
especially difficult in khakis.
Troy Foley
Cancel
Grace Adler
26:46
65/85/85
20
0
Cancel
Jamie Kemen
26:06
55/75/55
19
0
Cancel
Jamie Luepke
33: 12 (55/65/35)
6
0
Cancel
Kayla Duchateau
21:17
Elbow is feelin it
13
0
Cancel
Krystal Lowney
25:53
55/75/55
20
0
Cancel
Lindsey Koehler
25:06
Rx weight except for OHS at 65#
8
0
Cancel
Mary Stueber
25:46
65# FS 75# BS 55# OHS
20
0
Cancel
Matthew Luepke
24:05
75/95/75HS practice135# Bench and Tire Flips
17
0
Cancel
Michelle Johnson
25:35; couple OHS@95# then 85#
22
0
Cancel
Nate Hall
27:4? RX till last 20 OHS 115
18
0
Cancel
Pauly VanderKelen
6 X 6 HBBS @ 260#
Pull-ups, chin-ups, push-ups, ring rows
2
0
Cancel
RaLinda Lamberies
31:00
65/85/75Hope I can walk tomorrow
11
0
Cancel
Robin Mueller
24:25
55/65/70
15
0
Cancel
Rosa Francour
27:39
65/85/55# for 20 reps then 65# for 10 reps for ohs ...puke
16
0
Cancel
Ryan Froelich
27:36 (115 OHS)
18
0
Cancel
Sal Bertuglia
27:45 OHS 65/85/65
this was brutal....
14
0
Cancel
Scott Adler
22:15 (100# OHS)
17
0
Cancel
Ted Kemen
25:54
95/115/95 OHS
24
0
Cancel
Theresa Rosenquist
Hybrid Lurong#4 & todays WOD: 26:57
LR#4: 143 reps (capped @ 6), picked up 10 more FS (+40Thr) then started w/ 800 m row(#75/85/75). EC: 3x{ 10 BP & strict MU attempts (75/85/85, 1/1/1).
15
0
Cancel
Troy Foley
20:40 Rx
17
0
Cancel
Ty Krueger
21:22rx
20
0
Cancel