1. Row 1000m
50 Front Squats 95/65
Row 800m
40 Back Squats 115/85
Row 600m
30 Overhead Squats 135/95
2. 5×2 Dead Lift @ 90%
Every 2 min for 10 min
*3. 3 Rounds
10 Bench Press
5 Tire Flips
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35:44 so close to Rx
Last 5 ohs @ 85
17
0
Ted Kemen, Charlie Spry, Ryan Froelich, Erin Buntin, Andy Glawe, Anne Hoffman, Rosa Francour, RaLinda Lamberies, Mary Stueber, Lindsey Koehler, Brooke Allen, Michelle Johnson, Theresa Rosenquist, Jamie Kemen, Robin Mueller, Matthew Luepke and Pauly VanderKelen
Che Ater
33:10 RX except for OHS @ 65
Phew! Anyone else rip on the row? No? Just mean then? Effing eh!
12
0
Theresa Rosenquist
Hybrid Lurong#4 & todays WOD: 26:57
LR#4: 143 reps (capped @ 6), picked up 10 more FS (+40Thr) then started w/ 800 m row(#75/85/75). EC: 3x{ 10 BP & strict MU attempts (75/85/85, 1/1/1).
15
0