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Sunday, October 19, 2014

WOD 141019

The Tshirts will go live this week so make sure you pick out your favorite colors and designs. Orders will be accepted through the end of the month and then we'll get them printed.
All orders will be taken through the website ONLY. Don't try to hand me cash because I'll just go buy Pokemon cards with it or something.

5 Rounds
200m Log Run
5 Clean & Jerk 185/120

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L3 87
No rips and my thumb held up.
10
0
Anna Schumacher, Christian Stueber, RaLinda Lamberies, Charlie Spry, Matthew Luepke, Marcie Kyllonen, Theresa Rosenquist, Steve Schaefer, Pauly VanderKelen and Che Ater
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Charlie Spry
Lurong6 104 L3. Team w/ Marcie 18:22
6
1
Good job on the re-do!
Mary Stueber
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Christian Stueber
16:28 @ 115# + Yoga + TEAM WOD w/ Jessica (she crushed it)
That looked so easy on paper....
7
0
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Erin Buntin
21:16 RX
Go pack!!
11
0
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Johnna Spry
22:45 65# & yoga
12
0
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Marcie Kyllonen
18:22 w/ C. Spry!!! :)
6
0
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Matthew Luepke
Lurong 6 Level 1 redo for video 199 reps
25 rep improvement, was going to stick around for the Team WOD, but the shoulders were shot, mobility and rest day tomorrow!
7
0
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Pauly VanderKelen
Team WOD with Anna! 17:09
1
0
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RaLinda Lamberies
18:46 85#
Yoga
8
0
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Theresa Rosenquist
Just yoga...
Remind me not to overindulge on martinis ever again. #funtho!!
5
0
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Tina Schmidt
16:59 125#
SO much harder than I thought!
7
0
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Tom Schmidt
TEAM WOD 4:00pm!!!!!
8
0
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