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Sunday, October 26, 2014

WOD 141026

Sunday Funday!

1. Row 2000m
21-15-9
Box Jump Overs 24/20
Thrusters 115/85
2. Partner Adductor Smash

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Farm WOD
MAMWAP: move as much wood as possible #thatswhatshesaid
5
0
Theresa Rosenquist, Mary Stueber, Charlie Spry, Matthew Luepke and Pauly VanderKelen
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Alex Peterson
13:02
5
0
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Charlie Spry
216 L2, yoga
Team wod with Birthday man. Great job Christian HBD
4
0
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Christian Stueber
3.6 miles; 30m04secs
TEAM WOD with Charlie Spry. Ouch.
5
0
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Johnna Spry
162 L2 + yoga
4
0
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Mary Stueber
224 Level II
4
0
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Pauly VanderKelen
Team WOD with Tom!
1
0
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Theresa Rosenquist
Good work today Gang!!!
Hopin to get back up for Team WOD! (Yoga)
3
0
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Tina Schmidt
Team WOD...good one!
2
0
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Tom Schmidt
TEAM WOD 4:00!!!!
5
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