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Sunday, November 8, 2015

WOD 151108

Attention all area CrossFitters: On November 11th, Veteran’s Day we will be hosting the Three Wise Men Veterans Tribute WOD at 7:30pm. Starting at 7am the 4th Hooah WI Chapter will be Rucking 22 miles to raise awareness and to raise money towards Veteran Suicide. After the Ruck everyone is invited back to CFGB to watch how CrossFit Honors Veterans. Cost is $22 and we ask you to raise another $22 from your family, friends ad coworkers. All proceeds will go to the 4th Hooah WI chapter a non profit organization. After the WOD hang out and enjoy a few refreshments. Contact us with any questions.
1.) Every 1:30 for 15 minutes alternating between L-sits/Handstand Walks

2.) 3 rounds
25 Toes to Bar
35 cal. Row

3.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Alyssa DeNoble
14:02
7
0
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Anna Schumacher
13:41 rx
8
0
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Eric Hansen
13:11 rx
8
0
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Matthew Luepke
11:20
Knee raises for toes to bar.
8
0
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Theresa Rosenquist
TeamWOD w/ Buntin & Sam
Row Cindy- 1500m/9 rnds + 5/5, Tabata: KBS-8/DU-18/AMSU-12
8
0
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